Pradipika Institute of Yoga and Therapy

Embrace Holistic Wellness at Pradipika Institute of Yoga and Therapy

Located in the serene north-western part of Bangalore, Pradipika Institute of Yoga and Therapy (PIYT) offers a sanctuary for those seeking physical, mental, emotional, and spiritual well-being. With a vision to provide dedicated and result-oriented yoga services, PIYT is committed to helping individuals of all age groups and fitness levels achieve a balanced and healthier life.

About Pradipika Institute of Yoga and Therapy

Pradipika Institute of Yoga and Therapy is a rapidly emerging institution known for its comprehensive and holistic approach to wellness. The institute focuses on more than just physical fitness; it aims to harmonize the mind and prana, promoting a longer, healthier life. PIYT offers a variety of tailored courses designed to make yoga accessible to everyone, regardless of their fitness level.

At PIYT, the practice of yoga goes beyond yogasanas to include fine-tuning the mind and prana. The institute’s offerings include gentle yoga, dynamic yoga, power yoga, holistic therapy, pranayama, meditation, shatkarma, pregnancy yoga, and outdoor services. Each of these services is crafted to help individuals achieve a balanced state of well-being.

Services Offered at Pradipika Institute of Yoga and Therapy

1. Gentle Yoga: Perfect for beginners and those seeking a gentle introduction to yoga.
2. Dynamic Yoga: For those looking for a more vigorous and active yoga practice.
3. Power Yoga: Designed to strengthen and tone core muscles through intensive postures.
4. Holistic Therapy: Integrative therapy sessions that focus on overall well-being.
5. Pranayama: Breathing exercises to enhance energy and mental clarity.
6. Meditation: Techniques to calm the mind and promote inner peace.
7. Shatkarma: Cleansing practices to detoxify the body.
8. Pregnancy Yoga: Specially designed classes for expecting mothers to support a healthy pregnancy.
9. Outdoor Services: Yoga sessions are conducted in natural settings to enhance the practice experience.

Why Visit Pradipika Institute of Yoga and Therapy?

• Comprehensive Yoga Services: PIYT provides a wide range of yoga practices tailored to meet the needs of every individual. From gentle yoga for beginners to dynamic and power yoga for those seeking a more intense workout, there is something for everyone.
• Holistic Approach: The institute’s holistic approach ensures that yoga is not just about physical postures but also about harmonizing the mind and prana. This comprehensive approach promotes overall well-being, helping you stay fit physically, mentally, emotionally, and spiritually.
• Experienced Instructors: The instructors at PIYT are highly experienced and dedicated to providing personalized attention to each student. Their expertise ensures that you receive the best guidance and support on your yoga journey.
• Tailor-Made Courses: Understanding that everyone has different needs and capabilities, PIYT offers tailor-made courses to make yoga accessible to all age groups and fitness levels. This personalized approach ensures that each individual can practice yoga in a way that suits them best.
• Specialized Services: In addition to regular yoga classes, PIYT offers specialized services such as holistic therapy, pranayama, meditation, shatkarma, and pregnancy yoga. These services cater to specific needs and promote overall health and well-being.
• Outdoor Yoga: Embrace the beauty of nature with PIYT’s outdoor yoga services. Practicing yoga in a natural setting enhances the experience, bringing a sense of tranquility and connection with the environment.
• Community Spirit: At PIYT, you will find a supportive and nurturing community. The sense of camaraderie among students and instructors creates a positive and encouraging atmosphere, making your yoga journey enjoyable and fulfilling.

Meet the Founders

Mrs. Pooja P. Shenoy, the founder of PIYT, holds an impressive array of qualifications, including B.E (M.E), M.Sc. (Yoga Therapy), PGDYT, MBA, and RYT-200. Her yoga journey began in her school years, and she has since become an expert in Hatha Yoga, Ashtanga Yoga, and Bhakti Yoga. Pooja blends traditional practices with modern techniques, focusing on therapeutic yoga that addresses various bodily ailments. Her vision extends globally, with branches in California and online.

Mr. Shivashankar P. Shenoy, co-founder, and CEO holds a B.E. in Computer Science Engineering and a YIC-200hrs certification from SVYASA. Introduced to yoga as a teenager, Shivashankar has a passion for business management and healthcare. He manages PIYT’s operations and various yoga programs, bringing his expertise to enhance the institute’s offerings.

Pradipika Institute of Yoga and Therapy in Bangalore is more than just a place to practice yoga; it is a haven for holistic wellness. By integrating physical postures, mind harmonization, and prana fine-tuning, PIYT helps you achieve a balanced and healthier life. Visit PIYT and embark on a journey toward physical fitness, mental clarity, emotional stability, and spiritual growth.