Forging Connection: An Artist’s Journey at Shri Jasnath Asan
March 21, 2025
Explore inspiring yoga insights, wellness tips, and mindful practices to bring balance and positivity into your everyday life.
Have you ever felt like your confidence rises and falls with your work? A good review makes you feel capable, while a slow week or a missed target quietly chips away at your sense of self. For many professionals today, self-worth is no longer internal it’s measured. In the traditional meditative system of Chakra Dharana, […]
In the modern professional landscape, we are more “connected” than ever. Our days are a relentless stream of Slack pings, Zoom calls, and collaborative spreadsheets. Yet, beneath this digital buzz, a silent epidemic of emotional fatigue is brewing. Recent data paints a startling picture. According to theDeloitte 2025 survey, nearly 3 in 10 Gen Z […]
The lockdown period was one of the most difficult phases of my life. I was very sick, and my body was changing in a way I couldn’t understand. I was losing weight rapidly, feeling weak and tired all the time, and I didn’t know why. I went through medical tests and reports, but everything seemed […]
– By Dilasha Sethi High blood pressure is often called a “silent condition” because it can develop gradually without obvious symptoms. Modern lifestyles often involve long working hours, chronic stress, irregular sleep, poor dietary habits, smoking, alcohol consumption, and limited physical activity—all of which can quietly contribute to high blood pressure over time. In addition, […]
If you live in Mumbai, you already know the soundtrack to daily life: sharp horn blasts, crowded trains, bumper to bumper traffic, and people everywhere. Most days, I found myself getting frustrated. Every time a driver leaned on their horn for no good reason, my blood pressure spiked. I caught myself constantly blaming the city. […]
I first began thinking about sleep by watching my mother struggle with it. There were nights when I would notice that she was awake long after everyone else had gone to bed. At the time, I did not think too deeply about it. Sleep was simply something I assumed would happen when the day was […]
When the word yoga comes to mind, one often thinks of asanas, pranayama, or meditation. However, it’s essential to remember that yoga is rooted in a broader philosophical tradition that explores questions pertaining to the mind, consciousness, reality, knowledge, and liberation. Among the various elements of this tradition is Shad Darshan, which essentially refers to […]
– By Jaishree Panwar For those of us who live in cities, nature often feels like a little escape we keep waiting for. We spend our days surrounded by concrete, traffic and noise, and somewhere in between the rush, we start longing for open skies, quiet mornings and the sound of something other than city […]
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