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Yoga Poses By Type

Explore an array of elegant poses categorized by type, each offering a unique blend of grace and strength. Dive into the artistry of yoga as you discover poses tailored to your practice, elevating your journey to mindfulness and vitality.

Yoga Poses By Target Muscle

Delve into the exquisite world of yoga with poses meticulously curated by anatomy, guiding you through a journey of self-discovery and alignment. Uncover the interconnectedness of body and spirit as you explore poses tailored to specific anatomical regions.

Popular Exclusive Yoga Poses In Our Library

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.

Astavakrasana (Eight-Angle Pose)

अष्टवक्रासन / Eight-Angle Pose

The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra […]

Parighasana (Gate Pose)

परिघासन / Gate Pose

The Sanskrit name is derived from Parigha (परिघा) meaning gate and […]

Mandukasana (Frog Pose)

मण्डुकासन / Frog Pose

The Sanskrit name is derived from Manduka (मण्डुका) meaning frog […]

Gorakshasana (Cowherd Pose)

गोरक्षासन / Cowherd Pose

The Sanskrit name is derived from the word Goraksha (गोरक्षा) […]

Svastikasana (Auspicious Pose)

स्वस्तिकासन / Auspicious Pose

The Sanskrit name is derived from Swastika (स्वस्तिका) meaning […]

Sukhasana (Easy Pose)

सुखासनम् / Easy Pose

The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana […]

Frequently Asked Questions

Can I eat before yoga?

A light snack like fruit or yogurt is fine; heavy meals may cause discomfort during practice.

Can I do yoga when I am menstruating?

Yes, gentle yoga poses can help alleviate cramps and discomfort; avoid strenuous poses if uncomfortable.

I have a health condition. Can I still do yoga?

Consult with a healthcare professional and a qualified yoga instructor to adapt practices safely to your condition.

Can I do yoga while I am pregnant?

Yes, but it's essential to practice prenatal yoga and consult with a healthcare provider for guidance.

What are the benefits of yoga?

Yoga enhances flexibility, strength, relaxation, and mental clarity, promoting overall well-being and stress reduction.

How often should I practice yoga?

Practice frequency depends on personal goals and schedule; aim for consistency, whether daily or several times weekly.

What equipment do I need for my home practice?

A yoga mat, comfortable clothing, and perhaps props like blocks or straps for support and alignment.

When is the best time to do yoga?

The best time depends on personal preference; morning for energy or evening for relaxation and stress relief.