Discover Yoga - Find Your Interest
Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer
Yoga is an ancient science which provides a holistic understanding of human existence.
The word ‘Yoga’ originates from the Sanskrit word ‘Yuj’ which means ‘Union’.
Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer
Yoga is an ancient science which provides a holistic understanding of human existence.
Hatha yoga is a traditional form of yoga that focuses on physical postures (Asanas).
Pranayama is a term derived from Sanskrit, where “prana” means life force or vital energy, and “yama” refers to control or regulation.
Meditation, deeply rooted in the ancient wisdom of India, is a transformative practice that has stood the test of time.
Mudras are symbolic gestures or positions, typically involving the hands and fingers, that are used in yogic practices to direct energy.
The Chakra System finds its origins in the Vedas, the oldest written tradition in India.
This evolution has led to various schools and styles of yogic knowledge.
Master, in the context of yoga, is generally refers to a person who has achieved self-mastery.
A Guru dispels the darkness of ignorance & leads toward spiritual enlightenment or light.
The Yoga Sutras offer an enlightening journey into the transformative practice of yoga
Learn about Yoga Poses
Check out our pose library enriched with pose content such as History, Overview, Benefits, Contraindications, Steps and Cues. Read about Mudras, Koshas, Doshas, Meridians for different muscle groups and ailments under Yoga Therapy.
