Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer
Yoga is an ancient science which provides a holistic understanding of human existence.
Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer
Yoga is an ancient science which provides a holistic understanding of human existence.
Hatha yoga is a traditional form of yoga that focuses on physical postures (Asanas).
Pranayama is a term derived from Sanskrit, where “prana” means life force or vital energy, and “yama” refers to control or regulation.
Meditation, deeply rooted in the ancient wisdom of India, is a transformative practice that has stood the test of time.
Mudras are symbolic gestures or positions, typically involving the hands and fingers, that are used in yogic practices to direct energy.
Check out our pose library enriched with pose content such as History, Overview, Benefits, Contraindications, Steps and Cues. Read about Mudras, Koshas, Doshas, Meridians for different muscle groups and ailments under Yoga Therapy.
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