6AM Yoga

6AM Yoga: Embracing the Authentic Path of Hatha Yoga in Bangalore

In the heart of Bangalore, a sanctuary of traditional yoga practices awaits at 6AM Yoga, an ISO 9001:2005 certified institute dedicated to preserving the essence of Hatha yoga in its purest form. Founded by Sivakumar P, an engineer-turned-yoga teacher, this institute offers a haven for those seeking to ignite the flame of wisdom within through the ancient discipline of yoga.

At 6AM Yoga, the focus is on honoring the original teachings of Hatha yoga, with a strong emphasis on proper technique, breathing awareness, and a holistic approach to personal growth. The institute’s affiliation with VYASA (Vivekananda Yoga Anusandhana Samsthana) and its team of certified teachers from the Quality Council of India ensure that students receive guidance from knowledgeable and experienced instructors.

Services Offered:

• Traditional Style of Yoga: A gateway to the foundations of Hatha yoga, focusing on proper alignment, breathing techniques, and mindful presence.
• Advanced Yoga: A challenging class for experienced practitioners, exploring advanced asanas and deepening the understanding of yoga’s philosophical and spiritual aspects.
• Free for All Learning Session: An open exchange of knowledge and experiences among practitioners, fostering a sense of community and mutual growth.

Sivakumar P’s journey from the corporate world to the path of yoga is a testament to the transformative power of this ancient practice. In his own words, “”Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”” His dedication to authentic yoga teachings shines through in every class, inspiring students to delve deeper into their practice and experience the profound benefits that yoga has to offer.

Whether you are a beginner seeking to establish a solid foundation in yoga or an experienced practitioner seeking to deepen your understanding, 6AM Yoga welcomes you with open arms. By embracing the authentic teachings of Hatha yoga, this institute provides a sanctuary where individuals can cultivate physical, mental, and spiritual well-being, ultimately igniting the light within that will guide them on their journey towards holistic growth and self-realization.