Yog Darshan

Yogadarshan: A Sanctuary of Yoga and Therapeutic Healing

At Yogadarshan, students practice yoga and therapy under the expert guidance of Mrs. Smita Shah, a dedicated instructor with over 15 years of experience. Mrs. Shah, who holds a B.Sc. in Home Science, has trained at renowned yoga centers in Vadodara, Pune, Mumbai, and Rishikesh, including the prestigious Iyengar Institute. Her extensive training ensures that students receive the highest quality instruction and support.

Therapies at Yogadarshan

Yogadarshan offers specialized therapeutic yoga for various health issues, including:

• Musculoskeletal Problems: Lower back pain, cervical spondylitis, knee problems, asthma, etc.
• Digestive Issues: Acidity, indigestion, flatulence, constipation, etc.
• Reproductive Health: Heavy flow, scanty flow, PCO, prolapsed uterus, menopause, etc.
• Pregnancy Yoga: Specialized yoga therapy for expectant mothers to support a healthy pregnancy.

Children’s Yoga Classes

Yogadarshan also conducts yoga classes for children aged 6 to 12 years, providing them with a foundation in yoga that promotes physical and mental well-being from an early age.

Philosophy and Approach

At the heart of Yogadarshan’s philosophy lies a deep understanding of the human body and mind. Recognizing that each individual is unique, the institute has crafted a curriculum that emphasizes the use of multiple props and modifications. This approach makes the practice accessible to both seasoned yogis and absolute beginners. Through this innovative method, students are guided towards executing asanas (yoga poses) with precision, without straining the body or elevating the pulse rate. This ensures a deeply restorative and rejuvenating experience.

Yogadarshan is committed to providing a holistic and therapeutic approach to yoga, helping individuals achieve a balanced and healthy life. Join Yogadarshan to experience the transformative power of yoga and embark on a journey towards well-being and self-discovery.