21-Day Hatha Yoga Teacher Training Course
Yoga has evolved over thousands of years—from the ancient practices of the Indus-Sarasvati civilization to the structured teachings of Shri Patanjali to the birth of Hatha and modern-day movement practices. While styles and expressions have changed across time, one purpose has remained constant: to guide practitioners towards balance, awareness, and unified consciousness.
The 21-Day Hatha Yoga Course honors this timeless lineage while meeting modern needs with compassion and clarity.
Course Highlights
- Rooted in authentic Hatha yoga tradition with a balanced blend of modern understanding.
- Learn with structured daily practice—asana, pranayama, meditation & philosophy.
- Gain strong foundational alignment for safe, progressive growth in your practice.
- Develop greater strength, flexibility, stamina, and breath-awareness.
- Personalized guidance to improve posture, mobility, and energy flow.
- Discover therapeutic applications of yoga for physical & emotional well-being.
- Suitable for beginners and practitioners refining fundamentals.
- Learn how to integrate yoga into everyday life, not just on the mat.
Yoga with Srinatha
Offline
Mysore
Hatha Yoga
21 Days