21-Day Ashtanga Yoga Teacher Training Course
Students will explore the Primary Series with techniques, alignment, breath synchronisation, drishtis, and philosophical depth—building strength, stamina, and meditative flow.
Course Highlights
- Learn the Ashtanga Primary Series with breakdown, modifications & alignment.
- Develop tapas (discipline), strength, flexibility, and rhythmic breath control.
- Improve endurance, mental focus, and nervous system regulation through vinyasa.
- Guided practice to understand bandhas, ujjayi breathing & drishti.
- Gain skill in teaching both Mysore-style and Led classes.
- Suitable for practitioners who wish to build strength & structured practice habits.
- Learn to maintain consistency & flow — on the mat and beyond.
Yoga with Srinatha
Offline
Mysore
Ashtanga Yoga
21 Days