Description
Join Vaishnavi Traditional Hath Yoga for a Holistic Experience
Vaishnavi Traditional Hatha Yoga is headed by Avantika, who is a certified yoga instructor from Parmarth Niketan, Rishikesh, holding a 200-hour YTTC certification. Her mission is to share the wisdom of traditional hatha yoga, an ancient Indian practice, with people worldwide. Specifically, she aims to assist women who are experiencing mental and menstrual health issues, providing them with the tools and guidance necessary to lead happier and healthier lives. Through her expertise and passion, Avantika hopes to make a positive impact on the lives of those in need, helping them find balance and harmony both physically and mentally.
Vaishnavi Traditional Hath Yoga is dedicated to helping women achieve physical and mental balance through the practice of yoga. Through gentle movements, breathwork, and meditation, instructors guide the students in finding inner strength, flexibility, and peace. They believe that yoga is a powerful tool for supporting women’s health at every stage of life, from managing stress and hormonal imbalances to promoting fertility and easing menopause symptoms. With a nurturing and supportive approach, they create a safe space for women to connect with their bodies, cultivate self-love, and embark on a journey of self-discovery. They invite women to join on this transformative path toward optimal health and empowerment.
Vaishnavi Traditional Hath Yoga conducts Traditional Hath Yoga sessions for females only and sessions with Vedic Mantra Chanting. Hatha Yoga is a holistic practice that focuses on physical postures (asanas), breath control (pranayama), and meditation, offering numerous benefits for overall health. For women, Hatha Yoga can specifically address various health concerns related to physical, mental, and hormonal well-being. It is a gentle yet effective way to improve flexibility, strength, and balance while also promoting emotional stability and relaxation.
Vaishanavi Traditional Hath Yoga strives to spread the benefits of yoga and contribute to creating a more peaceful and joyful world. So come and join Vaishnavi Traditional Hath Yoga for a transformative experience.
