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Gokarna Yoga School

Sanjeevini hotel, Gokarna, Karnataka

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Gokarna Yoga School: Nurturing the Essence of Yoga in Gokarna

Nestled in the serene coastal town of Gokarna, the Gokarna Yoga School stands as a sanctuary for those seeking to embark on a holistic journey of self-discovery through the ancient art, science, and philosophy of yoga. Rooted in the profound teachings of Yogacharya B.K.S. Iyengar, the school offers a transformative experience that extends beyond the mere physical practice of yoga postures.

About Yoga: A Union of Mind, Body, and Spirit

Yoga, a term derived from Sanskrit term ‘Yuj’, translates as the union of the mind, body, and spirit. At Gokarna Yoga School, this union is not just a concept but a living philosophy that guides every aspect of one’s daily life. The Yoga Sutras, authored by the venerable Sage Patanjali, serve as the cornerstone, outlining the Ashtanga (eight-limbed) path. These limbs, including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, are seamlessly integrated into the practice, making Gokarna Yoga School a unique haven for seekers.

Philosophy of Yoga in Daily Life: The teachings at Gokarna Yoga School extend beyond the mat, emphasising universal moral values (yama) and self-purification by discipline (niyama). The practice of asana, or postures, is not just a physical exercise but a pathway to integrated well-being. The school instils the art of regulating the life force through breath (pranayama) and withdrawing the mind from external distractions (pratyahara).

B.K.S. Iyengar: A Visionary in Yoga Gokarna Yoga School pays homage to the legendary B.K.S. Iyengar, a luminary who brought yoga to the global stage. His innovative approach, as witnessed in his seminal works like “”Light on Yoga”” and “”Light on Pranayama,”” revolutionised the practice. Iyengar’s teachings, continued by his dedicated successors Geeta and Prashant Iyengar, have made yoga accessible to all, irrespective of age or physical ability.

Meet the Instructors: Stefano and Francesca The school is privileged to have passionate instructors, Stefano and Francesca, who embody the essence of Iyengar Yoga. Stefano, certified in 2012, brings rigor, dedication, and love to his teachings. Francesca, with her background in Ayurveda, adds a holistic dimension to the practice. Both obtained the Intermediate Junior II certificate in November 2018, showcasing their commitment to the art and science of yoga.

Why Visit Gokarna Yoga School? Gokarna Yoga School beckons those seeking more than a physical workout. Here, yoga is a way of life—a journey toward self-awareness, integrity, and compassion. The methodical and progressive teachings, coupled with the picturesque surroundings of Gokarna, provide the ideal setting for a transformative experience. Whether you are a seasoned practitioner or a novice, the school welcomes all to explore the profound depths of Iyengar Yoga.

In the heart of Gokarna, amidst the whispers of the waves and the rustle of palm leaves, Gokarna Yoga School invites you to delve into the ancient wisdom of yoga—a journey that transcends the physical, leading you towards a harmonious union of mind, body, and spirit.

Find Serenity and Wellness in Karnataka’s Tranquil Village

Discover Peace and Wellness at Gokarna Yoga School in the picturesque village of Gokarna, Karnataka. Known for its historic temples and Lord Mahabhaleshwara, the town is also a gateway to beautiful beaches like Kudle, where the school is located. Stay at Namaste Sanjeevini, a peaceful retreat with comfy beds, a yoga deck, and a cool swimming pool. Whether you’re a beginner or an experienced yogi, the school welcomes all. Join yoga programs and workshops, feel the soothing sea breeze, and experience the holistic charm of Gokarna. It’s not just a school; it’s an opportunity to relax, learn, and find your inner calm in the midst of Gokarna’s natural beauty.

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