Ashthanga fitness studio

Get Fit with Ashthanga Fitness Studio

Ashthanga Fitness Studio in Mumbai offers a comprehensive approach to fitness and well-being, blending yoga with naturopathy to provide a holistic body workout with a focus on fat loss. The studio caters to individuals of all ages and fitness levels, offering yoga batches for beginners, intermediate, and advanced practitioners. Whether you’re looking to lose weight, improve flexibility, or increase stamina.

Ashthanga Fitness Studio provides a wide range of yoga practices designed to meet diverse needs. These include Suksham Vyam for gentle movements, functional workouts for weight loss, power yoga, vinyasa, kriya yoga, pre-natal and post-natal yoga, and targeted practices for conditions like PCOD/PCOS. The studio also offers therapeutic yoga and kids’ yoga alongside specialized fitness programs like Bolly Fit, which combines dance and fitness.

In addition to individual yoga practices, Ashthanga Fitness Studio offers corporate yoga programs tailored to help professionals improve their health and reduce workplace stress. The diverse range of yoga practices at the studio not only aids in weight loss but also helps with body toning, boosting flexibility, and enhancing overall physical health. Each session is designed to improve endurance, balance, and strength while providing a mindful approach to wellness.

The studio’s flexible timing accommodates busy schedules, with sessions available in the morning and evening. Morning classes are held from 6:00 AM to 9:00 AM, offering a variety of options to start your day with energy and focus. Evening classes are available from 6:30 PM to 9:30 PM, making it easier for those with hectic workdays to engage in restorative and strengthening practices.

Whether you’re a beginner or an experienced practitioner, Ashthanga Fitness Studio is committed to helping you achieve your fitness goals in a supportive, personalized environment.