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Kriya Yoga Meditation: A Pathway to Spiritual Awakening and Inner Transformation

Kriya Yoga is a profound and ancient meditation technique that originated in the yogic traditions of ancient India. Introduced to the modern world by the revered yogi Paramahansa Yogananda, Kriya Yoga is a systematic approach to spiritual evolution, emphasizing the union of mind, body, and soul. This practice is known for its transformative effects on consciousness and its ability to lead practitioners toward self-realization. 

Philosophy of Kriya Yoga Meditation

Kriya Yoga is rooted in the teachings of ancient yogic philosophy, specifically Patanjali’s Yoga Sutras. It is based on the understanding that the human body contains an inherent life force, and by directing this life force through specific techniques, individuals can achieve spiritual awakening and self-realization. The ultimate goal of Kriya Yoga is to attain a direct experience of the divine. 


Preparation and Initiation

Seek initiation into Kriya Yoga from a qualified and authorized teacher. This initiation is crucial for receiving the specific techniques and mantras associated with Kriya Yoga. 

Paramahansa Yogananda’s organization, the Self-realisation Fellowship (SRF), is one of the primary institutions that provide training in Kriya Yoga. 

Preliminary Practices

Before delving into Kriya Yoga, practitioners often engage in preliminary practices to purify the body and mind. This may include ethical and moral observances, as well as basic yogic postures and breath control exercises. 

Basic Pranayama

Kriya Yoga involves advanced pranayama (breath control) techniques. Initially, practitioners focus on mastering basic pranayama exercises to regulate the breath and enhance energy flow. 

The Hong-Sau Technique

The HongSau technique is a foundational practice in Kriya Yoga. It involves mentally chanting the mantra “Hong” (pronounced “hong”) on inhalation and “Sau” (pronounced “saw”) on exhalation. 

This practice helps to quiet the mind and direct attention inward. 

Energization Exercises

Kriya Yoga includes specific energization exercises designed to increase awareness of the life force and direct it to different parts of the body. 

These exercises enhance physical vitality and mental concentration. 

Preparation for Kriya Pranayama

Before practicing the full Kriya Pranayama, individuals may go through a series of preparatory steps, gradually building up their capacity to handle the increased flow of energy. 

Kriya Pranayama

The heart of Kriya Yoga is the practice of Kriya Pranayama—a sequence of specific breathing techniques designed to purify the subtle energy channels (Nadis) and awaken the dormant spiritual energy (Kundalini). 

Kriya Pranayama is typically done in a specific sequence, guided by the mantras and breath control techniques imparted during initiation. 

Meditation and Interiorization

Following the practice of Kriya Pranayama, practitioners enter a state of deep meditation known as interiorisation. 

The mind becomes still, and practitioners focus their awareness on higher states of consciousness. 

Deepening the Practice

As practitioners progress, they deepen their practice by incorporating longer sessions of meditation and additional advanced techniques. 

Regularity and sincerity in practice are emphasized to experience the transformative effects of Kriya Yoga. 

Integration into Daily Life

Kriya Yoga is not just a meditation practice; it is a way of life. Practitioners are encouraged to integrate the principles of Kriya Yoga into their daily activities, fostering spiritual awareness in all aspects of life. 


Kriya Yoga is renowned for its potential to facilitate spiritual awakening and direct communion with the divine.

The practice enhances the flow of life force, promoting physical and mental vitality. 

Regular practice of Kriya Yoga leads to a deep sense of inner peace and tranquillity. 

Kriya Yoga is considered a powerful tool for conscious evolution, guiding individuals toward higher states of consciousness. 


Kriya Yoga is a transformative spiritual practice that invites practitioners to explore the depths of their consciousness. Through a systematic and guided approach, individuals on the path of Kriya Yoga embark on a journey of self-discovery, inner transformation, and the realization of their divine potential. The practice continues to be a beacon for seekers on the quest for spiritual awakening and the union of the individual soul with the universal spirit. 

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