Ananda Yoga Centre

Ananda Yoga Centre, Kolkata: A Haven for Holistic Yogic Development

Nestled in the heart of Kolkata, Ananda Yoga Centre serves as a beacon of yogic culture and holistic well-being. Dedicated to the dissemination of yoga knowledge, research, and social welfare activities, this esteemed institution welcomes individuals from all walks of life, transcending boundaries of caste, creed, community, and religion.

Rooted in the revered tradition of Bihar School of Yoga, also known as Satyananda Yoga, Ananda Yoga Centre offers an integrated yoga system that harmoniously blends practical philosophy with a holistic lifestyle. This approach unveils ancient yogic teachings from sacred scriptures and lost traditions, reframed in a modern, scientific, and accessible language.

Sri Swami Satyananda Saraswati’s mission to harmonize the head, heart, and hands through practical yoga practices aimed at restoring inner peace and balance at all levels of human experience.

The Centre’s comprehensive offerings encompass a diverse range of yoga practices, including Hatha Yoga, Raja Yoga, Kriya Yoga, Karma Yoga, Bhakti Yoga, and Gyan Yoga, all cultivating the sacred Atma Bhava (Self-realization) and Atma Drishti (Self-vision).

Immersive yoga classes guide participants through the transformative practices of Shatkarmas (cleansing techniques), Asanas (postures), Pranayama (breath control), Mudras (gestures), Bandhas (locks), Yoga Nidra (conscious sleep), Meditation, and Kriya Yoga. Additionally, specialized programs cater to health management, overweight individuals, cancer patients, and prenatal/postnatal care.

Ananda Yoga Centre Services:

• Yoga Classes: Regular sessions encompassing cleansing practices, postures, breath control, conscious relaxation, and meditation.
• Yoga Retreats: Escapes from city life to reconnect with self and nature through yoga, selfless action, discussions, and nature immersion.
• Yoga Camps: Short-duration customized yoga programs for groups, organizations, or underprivileged communities.
• Yoga for Corporate/Establishments: Tailored yoga workshops for corporates focusing on basic yoga, stress management, desk exercises, and health management.

The Centre embraces the profound Sadhana of “”Serve, Love, and Give,”” embodying the essence of selfless service and compassion.

Whether seeking physical rejuvenation, mental clarity, emotional balance, or spiritual growth, Ananda Yoga Centre invites you to embark on a transformative journey. Explore the ancient wisdom of yoga, embrace its timeless teachings, and experience the profound benefits that unfold when the mind, body, and spirit are in harmony.

For those seeking a respite from the urban hustle, the Centre’s Yoga Retreats offer the perfect escape, allowing participants to reconnect with nature and themselves through yoga practices, Karma Yoga (selfless action), theory sessions, nature walks, and meditation.

Join the Ananda Yoga Centre community and unlock the path to a life of harmony, inner peace, and overall well-being.