AMI Yoga

AMI Yoga: Nurturing Mindfulness in the Heart of Mumbai

Nestled in the heart of Mumbai, AMI Yoga, derived from the French word ‘AMI,’ meaning friend, becomes your steadfast companion on the transformative journey to wellness. Boasting a legacy rooted in Yoga Sadhana Kendra, spanning over three decades, and touching the lives of more than 25,000 individuals, AMI Yoga stands not merely as an institution but as a testament to personal evolution. Founded by the visionary Usha Karnik, AMI Yoga embodies innovation, adaptability, and a commitment to enhancing mental fitness and expanding awareness.

AMI Yoga is not just a place to practice yoga: it is a friendly guide that supports and transforms personal and professional lives. With a foundation built on fair business practices, societal contributions, and accolades like the Jamnalal Bajaj Award, AMI Yoga has evolved into a contemporary sanctuary, meeting the needs of the modern world.

Founder – Usha Karnik: Usha Karnik, the visionary founder of AMI Yoga, was a guiding force in adapting traditional yoga practices to the contemporary world. Her creative spirit and curiosity have driven the organisation’s growth, with a particular focus on mental fitness and the expansion of awareness.

Philanthropic Initiatives of AMI Yoga: AMI Yoga extends its reach to underprivileged children, offering them a path to improved health and mental well-being through yoga. Dedicated teachers work tirelessly, imparting yoga, yogic games, and songs to underprivileged girls, fostering mental faculties and providing a positive influence on their lives.

Reasons to Choose AMI Yoga:

Awakening Inner Potential: AMI Yoga’s scientifically planned yoga techniques, guided by experienced teachers, draw from over 35 years of wisdom and profoundly influence mental well-being.

Journey of Self-Discovery: Participants embark on a transformative journey, discovering strengths, enhancing efficiency, and unlocking unexplored potentials, fostering a quantum change in their abilities.

Tangible and Sustainable Results: AMI Yoga ensures measurable and sustainable changes in attitudes, mindset, and efficiency, building competencies over time for more effective individuals.

Training Body and Mind Together: AMI Yoga uniquely leverages the connection between body and mind, influencing attitude, mindset, and thinking efficiency through scientifically proven techniques. Participants witness gradual, substantial, and sustainable changes, crucial for success in organisational roles.

Offered Programs

Traditional Yoga: AMI Yoga’s Traditional Yoga program delves into the roots of ancient practices, guiding participants through time-tested techniques to harmonise mind, body, and spirit. Immerse yourself in the wisdom of traditional yoga for holistic well-being.

Wellness Yoga: The Wellness Yoga program at AMI Yoga focuses on promoting health and balance in everyday life. Tailored sessions address specific wellness goals, like diabetes and joint pain management offering a rejuvenating experience for participants seeking a holistic approach to self-care.

Workshops: AMI Yoga’s workshops provide immersive experiences, combining traditional wisdom with modern insights. These sessions offer a deeper understanding of yogic principles, enhancing mental clarity and physical well-being in a supportive and interactive environment. Workshops are on varied subjects like Pranayama & Meditation, Mudras, Chakras, Stress Management, Posture Alignment as well as therapy workshops on Hypothyroidism, Diabetes and Perimenopause.

Corporate Yoga: Tailored for the corporate world, AMI Yoga’s Corporate Yoga program brings mindfulness to the workplace. Designed to reduce stress, enhance focus, and promote overall well-being, it empowers employees to thrive in a fast-paced environment.

Teachers Training: AMI Yoga’s Teachers Training program goes beyond the basics, equipping aspiring instructors with the knowledge and skills to guide others on their yoga journey. Dive into comprehensive training under experienced mentors and become a certified yoga teacher.

Neuro Yoga: Incorporating insights from neuroscience, AMI Yoga’s Neuro Yoga program explores the profound connection between yoga and mental well-being. Unlock the potential of the mind through scientifically designed practices that promote cognitive health and resilience.

In the heart of Mumbai, AMI Yoga provides more than just yoga classes; it offers a holistic journey towards well-being, mindfulness, and self-discovery. Step into a serene space where yoga is not just a practice; it’s a way of life, awaiting those ready to embrace their inner potential.

AMI Yoga offers several options for Online Zoom classes as well as a Digital Learning Platform where several recorded courses can be accessed at your own convenience