Description
Swasthya: Your Path to Holistic Well-being
Swasthya, true to its name, is dedicated to the holistic concept of “”HEALTH,”” encompassing both physical vitality and mental harmony. This institute offers a transformative wellness journey, seamlessly blending ancient traditions with modern innovation to cater to individuals at every stage of their fitness path.
Dhiyana ji, Yoga Asana and Pranayama Instructor at Swasthya is a devoted yoga practitioner with an unwavering passion for the transformative power of yoga. With a rich background spanning 15 years, Dhiyana ji’s journey has been steeped in the wisdom of Hatha and Ashtanga yoga, cultivated under the guidance of various revered gurus. Boasting a wealth of experience, Dhiyana ji has dedicated five years to the art of teaching, earning her credentials with a prestigious 500-hour Teacher Training Course (RYT 500) from Yoga Alliance US. Dhiyana ji channels the teachings of Dr Ramesh Shetty (Globally esteemed Yoga Guru) and his son, Mr Nishkal Shetty.
At Swasthya, expert instructors guide students through a diverse range of classes, from invigorating Ashtanga Vinyasa to therapeutic sessions, providing a comprehensive approach to well-being. Rooted in ancient wisdom, the institute is committed to personalized growth, serving as a sanctuary for balance, vitality, and self-discovery.
Swasthya warmly welcomes everyone, believing that yoga is for all. For beginners, customized classes offer step-by-step guidance to ease them into the world of fitness. Those seeking lifestyle changes and stress management will find a haven designed to help them escape daily pressures and embrace positive habits. Fitness enthusiasts can discover how yoga, particularly the transformative power of Ashtanga Vinyasa, can enhance their existing routines. Even advanced yoga practitioners can elevate their practice with an array of traditional Ashtanga Vinyasa and Hatha yoga forms tailored to their needs. The institute proudly maintains a unisex environment, welcoming men and women of all age groups into its inclusive community.
Swasthya’s dynamic Ashtanga Vinyasa Yoga is a fusion of traditional Hatha yoga, invigorating pranayama, and diverse fitness practices. This tailored approach ensures a transformative journey toward a healthier and more balanced life for every fitness enthusiast.
Explore Swasthya’s diverse offerings and embark on your path to holistic well-being.
