Setubandha Sarvangasana (Pre-Natal)(Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Vrikshasana (Therapy)
वृक्षासन / Tree pose
The Sanskrit name is derived from vrksa (वृक्षा) meaning tree and āsana (आसन) …
Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Virabhadrasana-III (Therapy)
विरभद्रासन III / Warrior Pose - 3
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा )meaning …
Virabhadrasana-II (Therapy)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning …
Virabhadrasana (Therapy)
विरभद्रासन-I / Warrior-I pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means …
Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Viparita Dandasana (Therapy)
विपरिता दण्डासन / Inverted Staff Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, Danda …
Vajrasana (Therapy)
वज्रासन / Thunderbolt Pose
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture …
Utthita Trikonasana (Therapy)
उत्थिता त्रिकोनासनI / Triangle Pose
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning …
