The Sanskrit name is derived from vrksa (वृक्षा) meaning tree and āsana (आसन) meaning posture or seat.
Table of Contents [Expand All]
Introduction to the Asana
Benefits
- Beneficial in sciatica and useful in flat feet problem
- Strengthens the spine
- Boosts concentration, aids sense of balance and focus
- Tones legs muscles
- Helps in sciatica
Ailments Tackled
- Improves neuromuscular coordination and endurance
- Helps in sciatica pain
- Relieves hip Joint Pain
Steps to perform the Asana: Vrikshasana (Therapy)
- Begin by standing at the top of your yoga mat with your feet hip-width apart and arms by your sides.
- Bend your right knee and bring the sole of your right foot to rest on your inner left thigh or calf. Avoid placing the foot directly on the knee joint.
- Shift your weight onto your left foot, grounding down through all four corners of the foot to establish a stable foundation.
- Choose a point in front of you, preferably at eye level, to focus your gaze. This helps to improve concentration and balance.
- Engage your abdominal muscles by drawing your navel toward your spine. This helps to stabilize your torso and maintain balance.
- Bring your palms together in front of your heart in Anjali Mudra (Prayer Position). Press your palms firmly together to centre your focus.
- Lengthen your spine upward, lifting through the crown of your head. Avoid overarching your lower back or rounding your shoulders forward.
- Press your right foot firmly into your left thigh or calf, and vice versa. Maintain a slight external rotation in your left thigh to create a stable base.
- Hold Vrikshasana for 30-50 seconds or as long as feels comfortable and steady.
- Gradually release the pose by bringing your hands down and slowly lowering your leg on the floor.
- Repeat the pose on the opposite side.
Key Alignment Points
- Ensure that your hips are squared, facing forward
- Avoid overarching or tucking your pelvis excessively
- Fix your gaze on any object in front of you
Common Misalignments / (Mistakes)
- Bending the arms forward or to the side
Contraindication / Cautions
- Avoid in case of low or high blood pressure
- Avoid in migraine and vertigo
- Avoid in arthritis of hip and knees
- Avoid in hip replacement
Related Asanas
Savasana
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Salamba Sarvangasana
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
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