Vrikshasana (Therapy)
वृक्षासन / Tree pose
The Sanskrit name is derived from vrksa (वृक्षा) meaning tree and āsana (आसन) …
Virabhadrasana-III (Therapy)
विरभद्रासन III / Warrior Pose - 3
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा )meaning …
Virabhadrasana-II (Therapy)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning …
Virabhadrasana (Therapy)
विरभद्रासन-I / Warrior-I pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means …
Utthita Hasta Padangusthasana (Therapy)
उत्थित हस्तपादाङ्गुष्ठासन / Extended hand-to-big-toe pose
The sanskrit name is derived from Utthita (उत्थित) meaning "extended", Hasta …
Utkatasana (Therapy)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana …
Shalabhasana (Therapy)
शलभासन / Locust pose
The Sanskrit name is derived from Salabha (शलभा) meaning locust and āsana (आसन) …
Purvottanasana (Therapy)
पूर्वोतानासन / Upward Plank Pose
Purvottanasana, or Reverse Plank Pose, translates to "Intense East Stretch Pose" …
Navasana (Therapy)
नवसाना / Boat Pose
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning …
Ardha Chandrasana (Therapy)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) …
