Depression

Lift Your Mood and Reclaim Positivity with Uplifting Yoga for Depression

What is Depression?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. It is characterized by persistent feelings of sadness, loss of interest in activities once enjoyed, and changes in mood, sleep, and appetite. While occasional sadness is a normal part of life, depression is different in its severity and persistence. It can significantly impact daily functioning and relationships, and if left untreated, can lead to serious consequences.

Causes of Depression

Biological factors: Brain chemistry imbalances, genetics, and chronic medical conditions can play a role.
Psychological factors: Stressful life events, negative thinking patterns, and low self-esteem can contribute.
Social factors: Social isolation, poverty, and lack of support can increase vulnerability.

Symptoms of Depression

Emotional: Intense and lasting negative emotions, trouble controlling feelings.
Mental: Low drive, difficulty focusing/deciding, negative self-talk/future outlook.
Physical: Sleep changes, appetite changes, headaches, fatigue, digestion issues.
Behavioral: Social withdrawal, neglecting self-care, increased substance use, suicidal thoughts/plans.

Yoga Asanas

Adho Mukha Svanasana (Downward-Facing Dog): Invigorates the body and improves mood.
Surya Namaskara: it can help alleviate symptoms of depression by stimulating the nervous system, promoting the release of endorphins, and enhancing overall energy flow in the body.
Sirsasana: The pose helps calm the nervous system, promotes mental clarity, and can provide a sense of empowerment, all of which contribute to reducing feelings of sadness and boosting overall mental well-being.
Pincha Mayurasana:Strengthens your shoulders, upper back and arm.
Salamba Sarvangasana:Calms the nervous system, improves blood circulation to the brain, and helps reduce symptoms of depression by promoting mental clarity and relaxation.
Halasana: Calms the mind and promotes relaxation.
Setubandha Sarvangasana:Opens the chest, improves circulation, and reduces fatigue.