While diet and lifestyle factors are often the main culprits, several underlying medical conditions can also contribute to acidity, including:

• Gastroesophageal reflux disease (GERD): A chronic condition where acid reflux occurs frequently and can damage the oesophagus.
• Peptic ulcers: Open sores in the lining of the stomach or duodenum (first part of the small intestine).
• Gastritis: Inflammation of the stomach lining.

• Heartburn: A burning sensation in the chest.
• Sour taste in the mouth: Often described as an acidic or bitter taste.
• Difficulty swallowing: Feeling like food is stuck in your throat.
• Chest pain: Tightness or discomfort in the chest area.
• Dry cough: A persistent cough not associated with a cold or other illness.
• Regurgitation: Food or sour liquids coming back up into your mouth.

• Adho Mukha Virasana: Relieves acidity by gently massaging the abdominal organs, improving digestion, and calming the nervous system.
• Janusirsasana(Head to Knee Pose): Stretches the spine, liver, spleen, hamstring, groin, and shoulders,.
• Paschimottanasana (Seated Forward Bend): Improves appetite, helps in digestion, and relieves constipation.
• Jathara Parivartanasana (The Abdominal Twist): Massages internal organs and promotes detoxification.
• Pawanmuktasana(Wind Release Pose): Stimulates nerves to increase the efficiency of the internal organs.
• Marichyasana 3 (Seated Twist Pose):stimulates digestion and massages abdominal organs, helping to alleviate acidity. It also promotes better circulation and detoxification, reducing acid reflux symptoms.
• Ardha Matsyendrasana (Half Lord of the Fishes Pose): Stimulate the abdominal organs, aids digestion.

• Kapalbhati Pranayama (Bellows Breath): Stimulates digestive fire and helps eliminate toxins.