Low Blood Pressure

Boost Energy and Stabilize Blood Pressure with Gentle Yoga

What is Low Blood Pressure?

Low blood pressure, also known as hypotension, describes a condition where the force of blood pushing against the walls of your arteries is consistently lower than normal. While blood pressure naturally fluctuates throughout the day, consistently low readings can lead to various symptoms and, in some cases, require medical attention.

Causes of Low Blood Pressure

Dehydration: Inadequate fluid intake leading to reduced blood volume.
Heart Issues: Weak or slow heartbeats causing lower blood pressure.
Endocrine Problems: Adrenal gland issues or underactive thyroid.
Severe Infections: A significant drop in blood pressure during infections.
Nutritional Deficiencies: Lack of essential nutrients affecting blood pressure regulation.

Symptoms of Low Blood Pressure

Dizziness and Light-headedness: Feeling faint when standing up.
Blurry Vision: Occasional visual disturbances or haziness.
Fatigue: Persistent tiredness even with sufficient rest.
Nausea: Periodic feelings of queasiness.
Difficulty Concentrating: Finding it challenging to stay focused.

Yoga Asanas for Low Blood Pressure

Adhomukha Svanasana (Downward facing Dog Pose): Helps improve circulation and relieve leg pressure, but should be practiced cautiously by those with varicose veins or low blood pressure, as inversion may cause discomfort or dizziness.
Prasarita Padottanasana (Wide-Legged Forward Ben): Helps improve blood flow to the head and relaxes the body. For those with low blood pressure, it should be practiced mindfully to prevent dizziness when transitioning in and out of the pose.
Adho Mukha Virasana (Downward Facing Hero Pose): Calming forward bend that promotes relaxation and gentle blood flow. It is generally suitable for low blood pressure but should be practiced slowly to avoid lightheadedness during transitions.
Sirsasana (Headstand): Increases blood flow to the brain and can help invigorate the body. However, for those with low blood pressure, it should be approached with caution, as the sudden inversion may cause dizziness or discomfort.
Salamba Sarvangasana (Shoulder Stand): Enhances blood circulation to the upper body and brain, which may benefit low blood pressure. However, it should be practiced with care, as rapid transitions or holding the pose too long might cause dizziness.
Halasana (Plow Pose): Gently lifts the hips and opens the chest, promoting blood circulation. For those with low blood pressure, it can be beneficial by encouraging blood flow to the heart and brain, but should be done slowly to avoid dizziness.
Paschimottanasana (Seated Forward Bend): Calms the mind and gently improves circulation, which can benefit those with low blood pressure. Practicing slowly and avoiding sudden movements helps prevent dizziness.
Savasana (Corpse Pose): Induces relaxation, supporting blood pressure stability.

Pranayama for Low Blood Pressure

Ujjayi Pranayama: Enhances lung capacity, promoting balanced oxygen intake.
Surya Bhedana Pranayama: Increases energy levels and stimulates the nervous system, aiding blood pressure maintenance.