The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and āsana (आसन) meaning “posture” or “seat”.
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and āsana (आसन) meaning “posture” or “seat”.
सुप्त बधकोनासन / Gracious pose
The Sanskrit name is derived from supta, which means “reclining,” baddha, which …
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
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