Vajrasana (Therapy)

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Introduction to the Asana

The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture or seat.

Benefits

Helps to get rid of flatulence (gas) and acidity, hence improves digestion thus aids weight loss
Helps in constipation
Strengthens pelvic muscles and lower back muscles
Activates the adrenal glands

Ailments Tackled

Relieves Constipation
Relieves conditions of sciatica & nerve issues
Helps in generating of Lubricates of kneecaps

Steps to perform the Asana: Vajrasana (Therapy)

Begin by kneeling on your yoga mat with your knees together.
Place a yoga blanket on your feet, positioning it so that it sits on its narrowest side.
Lower your buttocks toward your heels, aiming to sit back.
Keep the spine elevated. While seated here keep the back and the shoulders straight yet relaxed.
If the knees hurt, place a blanket below the knees. Stay for about 6 breaths to relax and connect.
Once you’ve found a comfortable position, rest your buttocks on the blanket.
Allow your weight to be evenly distributed between your buttocks and your feet.
Keep your shoulders relaxed and your chest open.
Rest your hands on your thighs, with your palms facing downward.
Hold Vajrasana for 30-60 seconds, or as long as feels comfortable.
Begin by gently lifting your hips off your heels, coming into a kneeling position. Place your hands on the floor beside you for support if needed.
Extend one leg at a time out in front of you. Stretch your legs out straight or cross them in front of you.

Key Alignment Points

Engage your abdominal muscles slightly to support your lower back.
Draw your navel gently toward your spine.

Common Misalignments / (Mistakes)

Rounding of the back

Contraindication / Cautions

Avoid in case of injured ankles, knees ligament or pain, hamstring injury
Avoid in case of Arthritis
Avoid during slipped disc

Asana Video :

Related Asanas

For Standing Yoga Poses

Therapy Yoga Asana

Tadasana

ताड़ासन / Mountain pose

The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) …

For Reclining Yoga Poses

Therapy Yoga Asana

Supta virasana

सुप्त विरासना / Reclining Hero Pose

The Sanskrit name is derived from “supta" means "reclined” “vira” meaning “hero” …

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Asana Video Guide

Ailments Category :

Bloating

Asana Categories

Therapy Yoga Asana

Props to be Used

Pose Types

Seated Yoga Poses

Setubandha Sarvangasana (Pre-Natal)(Therapy) Ujjayi Pranayama Suryabhedana Pranayama Kapalbhati Pranayama Chandra Bhedana Pranayama Bhastrika Pranayama Bhramari Pranayama Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) Vrikshasana (Therapy) Virasana (Therapy) Virabhadrasana-III (Therapy) Virabhadrasana-II (Therapy) Virabhadrasana (Therapy) Viparita karani (Therapy) Viparita Dandasana (Therapy) Vajrasana (Therapy) Utthita Trikonasana (Therapy) Utthita Parsvakonasana (Therapy) Utthita Hasta Padangusthasana (Therapy) Utthita marichyasana (Therapy) Utkatasana (Therapy) Uttanasana (Therapy) Uttanasana / head support (Therapy) Urdhva mukha svanasana (Therapy) Sirsasana (Therapy) Parshvottanasana ( chin on the support stool) (Therapy) Balasana (Therapy) Urdhva Hastasana (Therapy) Urdhva Prasarita Padasana (Therapy) Ushtrasana (Therapy) Urdhva Dhanurasana (Therapy) Urdhva Baddhanguliyasana (Therapy) ⁠Upvishta konasana (Therapy) Supta virasana (Therapy) Tadasana (Therapy) Surya Namaskara (Therapy) Supta padangushthasana – 2 (Therapy) Supta swastikasana (Therapy) Supta padangushthasana – 3 (Therapy) Supta padangushthasana (Therapy) Supta Matsyendrasana (Therapy) Supta Baddha Konasana (Therapy) Supta Akunchanasana (Therapy) Shalabhasana (Therapy) Setubandha Sarvangasana (Therapy) Salamba Sarvangasana (Therapy) Savasana (Therapy) Parivrtta Trikonasana (Therapy) Parivritta parshvkonasana (Therapy) Purvottanasana (Therapy) Prasarita padottanasana (Chin support) (Therapy) Pinchamayurasana (Therapy) Pawanmuktasana (Therapy) Paschimottanasana (Therapy) Paschim namaskarasana (Therapy) Parshvottanasana (Therapy) Navasana (Therapy) Marichyasana 3 (Therapy) Jathara Parivartanasana (Therapy) Janu sirsasana head support (Therapy) Halasana (Therapy) Gomukhasana (Therapy) Dhanurasana (Therapy) Bhujangasana (Therapy) Bhardvajasana 2 (Therapy) Bhardvajasana (Therapy) Baddha konasana (Therapy) Ardha Matsyendrasana (Therapy) Ardha Chandrasana (Therapy) Anantasana (Therapy) Adhomukha swastikasana (Therapy) Adhomukha Svanasana (Therapy) Adho Mukha Vrksasana (Therapy) Adho Mukha Virasana (Therapy) Vrischikasana Vrikshasana Virasana Virabhadrasana-III Virabhadrasana-II Viparita Karani Virabhadrasana-I Viparita Dandasana Vasishtasana Vajrasana Utthita Hastapadangusthasana Uttanapadasana Utkatasana Ushtrasana Urdhva Mukha Svanasana Upavishta Konasana Tulasana Trikonasana Tittibhasana Tadasana Svastikasana Supta Padangusthasana Supta Matsyendrasana Sukhasana Sirshasana Shavasana Simhasana Shalabhasana Setu Bandhasana Sarvangasana Samakonasana Prasarita Padottanasana Pincha Mayurasana Pawanmuktasana Paschimottanasana Parsvottanasana Parsvakonasana Parighasana Padmasana Naukasana Natarajasana Matsyendrasana Matsyasana Marjariasana Marichyasana Mandukasana Malasana Makarasana Lolasana Kurmasana Kukkutasana Kraunchasana Karnapidasana Kapotasana Jathara Parivartanasana Janusirsasana Hastapadasana Hanumanasana Halasana Gorakshasana Gomukhasana Garudasana Garbha Pindasana Eka Pada Rajakapotasana Eka Pada Koundinyasana Durvasana Dhanurasana Dandasana Chaturanga Dandasana Chakrasana Bhujapidasana Bhujangasana Bhekasana Bharadvajasana Bhairavasana Bhadrasana Balasana Bakasana Astavakrasana Ardha Chandrasana Anjaneyasana Anantasana Akarna Dhanurasana Adho Mukha Svanasana ?>

LEVELS

Advanced Yoga Poses
Intermediate Yoga Poses
Yoga Poses For Beginner