The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) meaning fish, Indra (इन्द्र) meaning king and asana (आसन) meaning posture or seat Matsyendra was a yogi and student of the Hindu god, Lord Shiva.
The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) meaning fish, Indra (इन्द्र) meaning king and asana (आसन) meaning posture or seat Matsyendra was a yogi and student of the Hindu god, Lord Shiva.
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
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