Supta Baddha Konasana (Therapy)

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Introduction to the Asana

The Sanskrit name is derived from supta, which means “reclining,” baddha, which means “bound,” kona, which means “angle,” and asana, which means posture or seat.

Benefits

Opens the hip joints
Prevents inguinal hernia
Improve joint mobility of the knees, ankles, sacral and hips
Enhances the functioning of the reproductive and abdominal organs along with the thyroid gland

Ailments Tackled

Helps to cure PCOD / PCOS
Cures hormonal imbalances
Helps to cure Sciatica pain
Prevents hernia

Steps to perform the Asana: Supta Baddha Konasana (Therapy)

Begin by setting up your props on your yoga mat. Place a yoga bolster horizontally across the mat.
Sit on the edge of the bolster with your knees bent and the soles of your feet touching together.
Allow your knees to fall open to the sides, creating a diamond shape with your legs.
Slide your buttocks closer to the bolster ensuring that your lower back is supported when you recline.
You can place yoga blocks under each knee for additional support to release tension in the inner thighs.
Rest your arms alongside your body with your palms facing up or place your hands on your abdomen for grounding.
Hold the pose for 5-10 minutes, or as long as feels comfortable and beneficial for your body.
Gently bring your knees together by rolling onto your right side, allowing your body to rest in a fetal position.
With the help of your top hand, press gently into the floor as you slowly bring yourself up to a seated position.

Key Alignment Points

Slowly lower your torso onto the bolster allowing your spine to lengthen and your shoulders to relax.
Rest your arms alongside your body with your palms facing up or place your hands on your abdomen for grounding.

Common Misalignments / (Mistakes)

Rounding the back

Contraindication / Cautions

Avoid in case of suffering from arthritis
Tenderness, misalignment, swelling or pain in the hip

Asana Video :

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Asana Video Guide

Ailments Category :

Asthma

Asana Categories

Therapy Yoga Asana

Props to be Used

Pose Types

Reclining Yoga Poses

Setubandha Sarvangasana (Pre-Natal)(Therapy) Ujjayi Pranayama Suryabhedana Pranayama Kapalbhati Pranayama Chandra Bhedana Pranayama Bhastrika Pranayama Bhramari Pranayama Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) Vrikshasana (Therapy) Virasana (Therapy) Virabhadrasana-III (Therapy) Virabhadrasana-II (Therapy) Virabhadrasana (Therapy) Viparita karani (Therapy) Viparita Dandasana (Therapy) Vajrasana (Therapy) Utthita Trikonasana (Therapy) Utthita Parsvakonasana (Therapy) Utthita Hasta Padangusthasana (Therapy) Utthita marichyasana (Therapy) Utkatasana (Therapy) Uttanasana (Therapy) Uttanasana / head support (Therapy) Urdhva mukha svanasana (Therapy) Sirsasana (Therapy) Parshvottanasana ( chin on the support stool) (Therapy) Balasana (Therapy) Urdhva Hastasana (Therapy) Urdhva Prasarita Padasana (Therapy) Ushtrasana (Therapy) Urdhva Dhanurasana (Therapy) Urdhva Baddhanguliyasana (Therapy) ⁠Upvishta konasana (Therapy) Supta virasana (Therapy) Tadasana (Therapy) Surya Namaskara (Therapy) Supta padangushthasana – 2 (Therapy) Supta swastikasana (Therapy) Supta padangushthasana – 3 (Therapy) Supta padangushthasana (Therapy) Supta Matsyendrasana (Therapy) Supta Baddha Konasana (Therapy) Supta Akunchanasana (Therapy) Shalabhasana (Therapy) Setubandha Sarvangasana (Therapy) Salamba Sarvangasana (Therapy) Savasana (Therapy) Parivrtta Trikonasana (Therapy) Parivritta parshvkonasana (Therapy) Purvottanasana (Therapy) Prasarita padottanasana (Chin support) (Therapy) Pinchamayurasana (Therapy) Pawanmuktasana (Therapy) Paschimottanasana (Therapy) Paschim namaskarasana (Therapy) Parshvottanasana (Therapy) Navasana (Therapy) Marichyasana 3 (Therapy) Jathara Parivartanasana (Therapy) Janu sirsasana head support (Therapy) Halasana (Therapy) Gomukhasana (Therapy) Dhanurasana (Therapy) Bhujangasana (Therapy) Bhardvajasana 2 (Therapy) Bhardvajasana (Therapy) Baddha konasana (Therapy) Ardha Matsyendrasana (Therapy) Ardha Chandrasana (Therapy) Anantasana (Therapy) Adhomukha swastikasana (Therapy) Adhomukha Svanasana (Therapy) Adho Mukha Vrksasana (Therapy) Adho Mukha Virasana (Therapy) Vrischikasana Vrikshasana Virasana Virabhadrasana-III Virabhadrasana-II Viparita Karani Virabhadrasana-I Viparita Dandasana Vasishtasana Vajrasana Utthita Hastapadangusthasana Uttanapadasana Utkatasana Ushtrasana Urdhva Mukha Svanasana Upavishta Konasana Tulasana Trikonasana Tittibhasana Tadasana Svastikasana Supta Padangusthasana Supta Matsyendrasana Sukhasana Sirshasana Shavasana Simhasana Shalabhasana Setu Bandhasana Sarvangasana Samakonasana Prasarita Padottanasana Pincha Mayurasana Pawanmuktasana Paschimottanasana Parsvottanasana Parsvakonasana Parighasana Padmasana Naukasana Natarajasana Matsyendrasana Matsyasana Marjariasana Marichyasana Mandukasana Malasana Makarasana Lolasana Kurmasana Kukkutasana Kraunchasana Karnapidasana Kapotasana Jathara Parivartanasana Janusirsasana Hastapadasana Hanumanasana Halasana Gorakshasana Gomukhasana Garudasana Garbha Pindasana Eka Pada Rajakapotasana Eka Pada Koundinyasana Durvasana Dhanurasana Dandasana Chaturanga Dandasana Chakrasana Bhujapidasana Bhujangasana Bhekasana Bharadvajasana Bhairavasana Bhadrasana Balasana Bakasana Astavakrasana Ardha Chandrasana Anjaneyasana Anantasana Akarna Dhanurasana Adho Mukha Svanasana ?>

LEVELS

Advanced Yoga Poses
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