Supta Akunchanasana (Therapy)

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Introduction to the Asana

The name is derived from the Sanskrit, supta, meaning “sleeping” or “reclined,”, Akunchana meaning “bending” and Asana means “Pose” or “seat”.

Benefits

Provides relief tension and stiffness in lower back
Stimulates the digestive system and aids in digestion
Eases sciatica pain
Supports spinal health
Relieves menstrual discomfort

Ailments Tackled

Slipped disc
Reduces lower back pain
Relieves sciatica pain
Ease menstrual cramps
Improves digestion

Steps to perform the Asana: Supta Akunchanasana (Therapy)

Place a folded blanket on your Mat to support your bent knee in the asana.
Lie down on your back with your shoulders resting.
Extend your legs straight out along the mat.
Place the blanket on your abdomen.
Bend your right knee and hug it towards your chest. Keep your left leg extended along the mat.
Ensure both shoulders are grounded on the mat.
Keep your neck in line with your spine.
Breathe deeply and steadily. Inhale and exhale to lengthen your spine.
Focus on relaxing into the stretch with each exhale.
The support of the blanket under your knee will help you stay comfortable and aligned.
Repeat the pose on the other side by bending your left knee.
Be in the pose for few seconds & gently release.
Turn towards the right side and gently taking a support of your hand come up and sit in Sukhasana (crossed legged).

Key Alignment Points

Focus on relaxing any tension in your hips, thighs, and knees with each breath.
Keep both hips grounded on the mat. Ensure that your bent knee is not lifting off the floor.

Common Misalignments / (Mistakes)

Shoulders lift off the mat instead of staying relaxed and grounded
Hips tilting unevenly or rolling to one side
Folding the knee too forcefully towards the chest, causes strain

Contraindication / Cautions

Avoid in case of any injury or surgery in hips and knees
Avoid in case of severe lower back pain or herniated discs
Avoid during pregnancy

Asana Video :

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For Supine Yoga Poses

Therapy Yoga Asana

Supta Akunchanasana

सुप्त अकुञ्चनासन / Reclining Knee to Chest Pose

The name is derived from the Sanskrit, supta, meaning “sleeping” or “reclined,”, …

For Supine Yoga Poses

Therapy Yoga Asana

Supta padangushthasana

सुप्त पदंगुष्टासन / Reclining Posture

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Asana Video Guide

Ailments Category :

Slipped Disc

Asana Categories

Therapy Yoga Asana

Props to be Used

Pose Types

Supine Yoga Poses

Setubandha Sarvangasana (Pre-Natal)(Therapy) Ujjayi Pranayama Suryabhedana Pranayama Kapalbhati Pranayama Chandra Bhedana Pranayama Bhastrika Pranayama Bhramari Pranayama Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) Vrikshasana (Therapy) Virasana (Therapy) Virabhadrasana-III (Therapy) Virabhadrasana-II (Therapy) Virabhadrasana (Therapy) Viparita karani (Therapy) Viparita Dandasana (Therapy) Vajrasana (Therapy) Utthita Trikonasana (Therapy) Utthita Parsvakonasana (Therapy) Utthita Hasta Padangusthasana (Therapy) Utthita marichyasana (Therapy) Utkatasana (Therapy) Uttanasana (Therapy) Uttanasana / head support (Therapy) Urdhva mukha svanasana (Therapy) Sirsasana (Therapy) Parshvottanasana ( chin on the support stool) (Therapy) Balasana (Therapy) Urdhva Hastasana (Therapy) Urdhva Prasarita Padasana (Therapy) Ushtrasana (Therapy) Urdhva Dhanurasana (Therapy) Urdhva Baddhanguliyasana (Therapy) ⁠Upvishta konasana (Therapy) Supta virasana (Therapy) Tadasana (Therapy) Surya Namaskara (Therapy) Supta padangushthasana – 2 (Therapy) Supta swastikasana (Therapy) Supta padangushthasana – 3 (Therapy) Supta padangushthasana (Therapy) Supta Matsyendrasana (Therapy) Supta Baddha Konasana (Therapy) Supta Akunchanasana (Therapy) Shalabhasana (Therapy) Setubandha Sarvangasana (Therapy) Salamba Sarvangasana (Therapy) Savasana (Therapy) Parivrtta Trikonasana (Therapy) Parivritta parshvkonasana (Therapy) Purvottanasana (Therapy) Prasarita padottanasana (Chin support) (Therapy) Pinchamayurasana (Therapy) Pawanmuktasana (Therapy) Paschimottanasana (Therapy) Paschim namaskarasana (Therapy) Parshvottanasana (Therapy) Navasana (Therapy) Marichyasana 3 (Therapy) Jathara Parivartanasana (Therapy) Janu sirsasana head support (Therapy) Halasana (Therapy) Gomukhasana (Therapy) Dhanurasana (Therapy) Bhujangasana (Therapy) Bhardvajasana 2 (Therapy) Bhardvajasana (Therapy) Baddha konasana (Therapy) Ardha Matsyendrasana (Therapy) Ardha Chandrasana (Therapy) Anantasana (Therapy) Adhomukha swastikasana (Therapy) Adhomukha Svanasana (Therapy) Adho Mukha Vrksasana (Therapy) Adho Mukha Virasana (Therapy) Vrischikasana Vrikshasana Virasana Virabhadrasana-III Virabhadrasana-II Viparita Karani Virabhadrasana-I Viparita Dandasana Vasishtasana Vajrasana Utthita Hastapadangusthasana Uttanapadasana Utkatasana Ushtrasana Urdhva Mukha Svanasana Upavishta Konasana Tulasana Trikonasana Tittibhasana Tadasana Svastikasana Supta Padangusthasana Supta Matsyendrasana Sukhasana Sirshasana Shavasana Simhasana Shalabhasana Setu Bandhasana Sarvangasana Samakonasana Prasarita Padottanasana Pincha Mayurasana Pawanmuktasana Paschimottanasana Parsvottanasana Parsvakonasana Parighasana Padmasana Naukasana Natarajasana Matsyendrasana Matsyasana Marjariasana Marichyasana Mandukasana Malasana Makarasana Lolasana Kurmasana Kukkutasana Kraunchasana Karnapidasana Kapotasana Jathara Parivartanasana Janusirsasana Hastapadasana Hanumanasana Halasana Gorakshasana Gomukhasana Garudasana Garbha Pindasana Eka Pada Rajakapotasana Eka Pada Koundinyasana Durvasana Dhanurasana Dandasana Chaturanga Dandasana Chakrasana Bhujapidasana Bhujangasana Bhekasana Bharadvajasana Bhairavasana Bhadrasana Balasana Bakasana Astavakrasana Ardha Chandrasana Anjaneyasana Anantasana Akarna Dhanurasana Adho Mukha Svanasana ?>

LEVELS

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