The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) meaning posture or seat.
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) meaning posture or seat.
भुजंगासन / Cobra Pose
The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) …
विरभद्रासन-I / Warrior-I pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means …
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