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Salamba Sarvangasana (Therapy)

सलाम्बा सर्वंगासन / Shoulder stand

October 8, 2024

Table of Contents [Expand All]
Introduction to the Asana

The sanskrit name is derived from Salamba (सलाम्बा) means ” supported”, Sarva (सर्वाङ्ग) meaning all, anga meaning body part and and āsana (आसन) meaning “posture” or “seat”.

Benefits
  • Relieves constipation and Indigestion
  • Increases blood circulation to the brain
  • Cures Varicose veins and Menstrual trouble
  • Cures Piles & Hernia
  • Strengthen the reproductive system
Ailments Tackled
  • Cures Varicose veins and urinary disorders
  • Maintains Hypertension
  • Helps in Menstrual trouble and reproductive issues
  • Cures Piles, Hernia, Insomnia, Constipation, Depression
Steps to perform the Asana: Salamba Sarvangasana (Therapy)
  • Place a yoga chair, bolster & blanket for support.
  • Fold a Mat and place it on the seat of the chair and above that place a folded blanket for extra support to the lower back.
  • Sit on the edge of the chair and lower yourself down onto the mat, ensuring your head is close to the bolster.
  • Lie down on your back with holding the chair seat and your shoulders supported by the Bolster.
  • Engage your core muscles and use your abdominal strength to lift your legs up toward the ceiling.
  • With your legs lifted, slide your torso closer to the chair so that your hips are supported by the chair.
  • The bolster should rest just below your shoulders and chair providing support for your lower back.
  • Straighten your legs upward toward the ceiling, keeping them active and engaged.
  • Use your hands to support your lower back and adjust the position as necessary for comfort.
  • Keep your neck long and relaxed, with your gaze directed toward your chest.
  • Hold the pose for few seconds, breathing deeply and evenly.
  • Gently release the pose by lowering your legs and carefully lifting yourself upward to sit on the chair. Gradually come out of the chair.
Key Alignment Points
  • Focus on maintaining steady, smooth breaths and a sense of relaxation in the pose.
  • Engage your core muscles and use your abdominal strength to lift your legs up toward the ceiling.
Common Misalignments / (Mistakes)
  • Be aware that your hips should not rotate outwards while practicing the pose
Contraindication / Cautions
  • Avoid in case of headache
  • Avoid if high blood pressure
  • Avoid in pregnancy
  • Any kind of neck & shoulder injury
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