Balasana (Therapy)

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Introduction to the Asana

The sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) meaning posture or seat.

Benefits

Stretches your lower back and relaxes the spine
Strengthens the thighs, ankles and muscle of hips
Calms and reduces stress, fatigue and depression

Ailments Tackled

Therapeutic for Hairfall problem
Removes anxiety
Boosts digestion
Strengthens ligaments

Steps to perform the Asana: Balasana (Therapy)

Start by kneeling on the mat, with your knees either together or hip-width apart.
Position your big toes to touch.
Move the bolster so it’s directly in front of you, lengthwise between your knees.
Slowly sit back onto your heels. Your buttocks should rest on your heels or the blanket for support.
As you exhale, lower your torso down onto the bolster.
Allow your chest and abdomen to rest fully on the bolster.
Extend your arms forward on the mat with your palms facing down.
Rest your forehead on the bolster.
Make any final adjustments to ensure you’re comfortable and well-supported.
Ensure that your shoulders are relaxed and away from your ears.
Focus on deep, even breathing.
Allow your belly to expand with each inhale and contract with each exhale, feeling supported by the bolster.
Stay in this pose for a few minutes, or as long as it feels comfortable.
Use this time to fully relax and let go of any tension.
Lifting your body back into a seated position.

Key Alignment Points

Extend your spine and keep it lengthened.
Relax your shoulders away from your ears and let them naturally drop towards the mat.

Common Misalignments / (Mistakes)

Not keeping feet flat while sitting on feet
Heels not touching the sitting bone while bending forward

Contraindication / Cautions

Avoid in case of any injury or knee or hip pain
Avoid during pregnancy
Avoid in case of high or low blood pressure

Asana Video :

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उत्तानासनI / Hand to Foot Pose

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Asana Video Guide

Ailments Category :

Asana Categories

Therapy Yoga Asana

Props to be Used

Pose Types

Forward Bend Yoga Poses

Setubandha Sarvangasana (Pre-Natal)(Therapy) Ujjayi Pranayama Suryabhedana Pranayama Kapalbhati Pranayama Chandra Bhedana Pranayama Bhastrika Pranayama Bhramari Pranayama Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) Vrikshasana (Therapy) Virasana (Therapy) Virabhadrasana-III (Therapy) Virabhadrasana-II (Therapy) Virabhadrasana (Therapy) Viparita karani (Therapy) Viparita Dandasana (Therapy) Vajrasana (Therapy) Utthita Trikonasana (Therapy) Utthita Parsvakonasana (Therapy) Utthita Hasta Padangusthasana (Therapy) Utthita marichyasana (Therapy) Utkatasana (Therapy) Uttanasana (Therapy) Uttanasana / head support (Therapy) Urdhva mukha svanasana (Therapy) Sirsasana (Therapy) Parshvottanasana ( chin on the support stool) (Therapy) Balasana (Therapy) Urdhva Hastasana (Therapy) Urdhva Prasarita Padasana (Therapy) Ushtrasana (Therapy) Urdhva Dhanurasana (Therapy) Urdhva Baddhanguliyasana (Therapy) ⁠Upvishta konasana (Therapy) Supta virasana (Therapy) Tadasana (Therapy) Surya Namaskara (Therapy) Supta padangushthasana – 2 (Therapy) Supta swastikasana (Therapy) Supta padangushthasana – 3 (Therapy) Supta padangushthasana (Therapy) Supta Matsyendrasana (Therapy) Supta Baddha Konasana (Therapy) Supta Akunchanasana (Therapy) Shalabhasana (Therapy) Setubandha Sarvangasana (Therapy) Salamba Sarvangasana (Therapy) Savasana (Therapy) Parivrtta Trikonasana (Therapy) Parivritta parshvkonasana (Therapy) Purvottanasana (Therapy) Prasarita padottanasana (Chin support) (Therapy) Pinchamayurasana (Therapy) Pawanmuktasana (Therapy) Paschimottanasana (Therapy) Paschim namaskarasana (Therapy) Parshvottanasana (Therapy) Navasana (Therapy) Marichyasana 3 (Therapy) Jathara Parivartanasana (Therapy) Janu sirsasana head support (Therapy) Halasana (Therapy) Gomukhasana (Therapy) Dhanurasana (Therapy) Bhujangasana (Therapy) Bhardvajasana 2 (Therapy) Bhardvajasana (Therapy) Baddha konasana (Therapy) Ardha Matsyendrasana (Therapy) Ardha Chandrasana (Therapy) Anantasana (Therapy) Adhomukha swastikasana (Therapy) Adhomukha Svanasana (Therapy) Adho Mukha Vrksasana (Therapy) Adho Mukha Virasana (Therapy) Vrischikasana Vrikshasana Virasana Virabhadrasana-III Virabhadrasana-II Viparita Karani Virabhadrasana-I Viparita Dandasana Vasishtasana Vajrasana Utthita Hastapadangusthasana Uttanapadasana Utkatasana Ushtrasana Urdhva Mukha Svanasana Upavishta Konasana Tulasana Trikonasana Tittibhasana Tadasana Svastikasana Supta Padangusthasana Supta Matsyendrasana Sukhasana Sirshasana Shavasana Simhasana Shalabhasana Setu Bandhasana Sarvangasana Samakonasana Prasarita Padottanasana Pincha Mayurasana Pawanmuktasana Paschimottanasana Parsvottanasana Parsvakonasana Parighasana Padmasana Naukasana Natarajasana Matsyendrasana Matsyasana Marjariasana Marichyasana Mandukasana Malasana Makarasana Lolasana Kurmasana Kukkutasana Kraunchasana Karnapidasana Kapotasana Jathara Parivartanasana Janusirsasana Hastapadasana Hanumanasana Halasana Gorakshasana Gomukhasana Garudasana Garbha Pindasana Eka Pada Rajakapotasana Eka Pada Koundinyasana Durvasana Dhanurasana Dandasana Chaturanga Dandasana Chakrasana Bhujapidasana Bhujangasana Bhekasana Bharadvajasana Bhairavasana Bhadrasana Balasana Bakasana Astavakrasana Ardha Chandrasana Anjaneyasana Anantasana Akarna Dhanurasana Adho Mukha Svanasana ?>

LEVELS

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