The word “Ujjayi” comes from Sanskrit routes were “Ujjayi” means “victorious” in Sanskrit. Ujjayi Pranayama involves a slight constriction of the throat, creating a soft hissing sound as you breathe. This pranayama is known for its calming and
balancing effects, enhancing mental clarity and focus. “Pranayama” is derived from “prana,” meaning “life force energy,” and “ayama,” meaning “control.”