preloader
Yoga Poses and Asanas
Search Engine
Yoga Poses and Asanas
Search Engine
Gallery Image

Vrikshasana

वृक्षासन / Tree Pose

September 30, 2024

Table of Contents [Expand All]
Introduction to the Asana

The Sanskrit name is derived from Vriksha (वृक्षा) meaning tree and āsana (आसन) meaning posture or seat.

Benefits
  • Relieves Sciatica pain.
  • Alleviates flat feet issues.
  • Strengthens the spine and provides stability to the hips.
  • Boosts balancing of the body.
  • Improves your posture.
  • Strengthens your ligaments.
  • Tones the muscles of the legs.
  • Relaxes the central nervous system.
  • Increases concentration and focus.
Steps to perform the Asana: Vrikshasana
  • Stand straight & without twisting your left knee, lift your right foot and hold the ankle with your left hand.
  • Place your right foot against the inside of your left thigh.
  • Join your palms at your chest level and slowly raise your arms above your head pointing to the sky.
  • Stretch up your spine and stand straight.
  • Breathe deeply and hold this position for some time.
  • Lower your Arms and bring it back to your sides
  • Straighten your right leg and stand straight on the floor.
  • Now repeat the same steps holding your left foot ankle to the right thigh.
Common Misalignments / (Mistakes)
  • Bending the arms forward or to the side.
Contraindication / Cautions
  • Avoid if suffering from low or high blood pressure.
  • Avoid if suffering from migraine or vertigo.
  • Avoid in case of Arthritis of hip or knees.
  • Avoid in case you have had a hip replacement.
Asana Video :
Related Asanas
Reviews

Leave a review for Vrikshasana

Your email address will not be published. Required fields are marked *

Rating*

Asana Video Guide
Asana Categories
User Login

Lost your password?
Google Searchable Engine
Cart 0