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Simhasana

सिंहासना / Lion Pose

September 27, 2024

Table of Contents [Expand All]
Introduction to the Asana

The Sanskrit name is derived from Simha (सिंहा) which means lion and asana (आसन) meaning posture or seat.

Benefits
  • The best exercise for the eyes, tongue, throat and facial muscles.
  • Helps to soothe burning eyes and reduces eye strain.
  • Relieve ear problems.
  • Brings voice clarity.
  • Cleans the tongue and cures foul breath.
  • Gives relief from back pain
  • Opens the respiratory tract
  • Cures Thyroid issues.
  • Alleviates low blood pressure.
  • Improves digestion.
  • Relaxes the face muscle.
  • Relieves anxiety, stress and depression.
  • Helps to overcome fear and brings confidence and strength.
  • Stimulates the Vishuddhi chakra.
  • Delay aging effects.
Steps to perform the Asana: Simhasana
  • Sit in Vajrasana and spread your knees.
  • Move the weight of your body on your thighs and knees.
  • Your spine should be straight and as relaxed as possible.
  • Then, by bending forward, place your hands on the ground with your fingers facing in the direction of your body.
  • Now inhale and close your mouth.
  • Open your jaw as wide as possible and bring your tongue out with a forceful crisp “”haa”” sound as if a lion is roaring.
  • After roaring hold the pose for 20 to 30 sec.
  • To come back to a normal position, take back the tongue into your mouth, remove your hands from the knees, and stretch your legs.
  • Repeat this process about 4 to 6 times.
  • After doing Simhasana while taking the saliva inside the mouth, massage the throat lightly.
Common Misalignments / (Mistakes)
  • Not doing on an empty stomach.
  • Not aligning properly in the posture.
  • Overstretching your mouth when roaring, causing tension in the mouth.
  • Tongue not stretching out.
  • Not keeping your focus steady.
Contraindication / Cautions
  • Recent or chronic injury to the knees, face, neck or tongue.
  • Avoid if suffering from heart problems or high blood pressure.
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