Padmasana

Table of Contents [Expand All]

Introduction to the Asana

The Sanskrit name is derived from Padma (पद्मा) meaning lotus and āsana (आसन) meaning “posture” or “seat”.

Benefits

Beneficial for knees, joints and bones.
Improves flexibility.
Aids in relieving constipation and knee pain.
Improves digestion.
Relieves constipation
Manages diabetes.
Beneficial for your abdominal and pelvic organs.
Keeps the mind calm and composed.
Reduce menstrual discomfort.
Lowers High blood pressure.
Maintains body weight.

Steps to perform the Asana: Padmasana

Sit on the floor and stretch your legs straight in the front and keeping your spine erect (Dandasana).
Hold the right leg in both hands, fold the leg slowly, and place it at the root of the left thigh so that the right heel is near the navel.
Now, repeat the previous step with your left leg.
Ensure that both the feet are towards your navel and the soles of the feet are turned up.
Now that your legs are crossed and your feet are placed on opposite thighs, place both your hands on your knees in Chin mudra position.
Maintain this position and continue with gentle long breaths taken in and out.

Common Misalignments / (Mistakes)

Straining the knee and joints by forcing the legs into the position.

Contraindication / Cautions

Avoid in case of sciatica pain.
Avoid in case of chronic knee pain or ankle injury.
Avoid if suffering from arthritis.
Avoid during pregnancy.
Avoid in case of herniated discs.

Additional Details :

Another Name of AsanaKamalasana

Asana Video :

Related Asanas

Reviews

Leave a review for Padmasana Cancel reply

Asana Video Guide

Practitioner Level

Yoga Poses For Beginner

Asana Categories

General Yoga Asana

Props to be Used

Pose Types

Seated Yoga Poses

Target Muscle

Setubandha Sarvangasana (Pre-Natal)(Therapy) Ujjayi Pranayama Suryabhedana Pranayama Kapalbhati Pranayama Chandra Bhedana Pranayama Bhastrika Pranayama Bhramari Pranayama Nadi Shodhan Pranayama (Anulom Vilom Pranayama ) Vrikshasana (Therapy) Virasana (Therapy) Virabhadrasana-III (Therapy) Virabhadrasana-II (Therapy) Virabhadrasana (Therapy) Viparita karani (Therapy) Viparita Dandasana (Therapy) Vajrasana (Therapy) Utthita Trikonasana (Therapy) Utthita Parsvakonasana (Therapy) Utthita Hasta Padangusthasana (Therapy) Utthita marichyasana (Therapy) Utkatasana (Therapy) Uttanasana (Therapy) Uttanasana / head support (Therapy) Urdhva mukha svanasana (Therapy) Sirsasana (Therapy) Parshvottanasana ( chin on the support stool) (Therapy) Balasana (Therapy) Urdhva Hastasana (Therapy) Urdhva Prasarita Padasana (Therapy) Ushtrasana (Therapy) Urdhva Dhanurasana (Therapy) Urdhva Baddhanguliyasana (Therapy) ⁠Upvishta konasana (Therapy) Supta virasana (Therapy) Tadasana (Therapy) Surya Namaskara (Therapy) Supta padangushthasana – 2 (Therapy) Supta swastikasana (Therapy) Supta padangushthasana – 3 (Therapy) Supta padangushthasana (Therapy) Supta Matsyendrasana (Therapy) Supta Baddha Konasana (Therapy) Supta Akunchanasana (Therapy) Shalabhasana (Therapy) Setubandha Sarvangasana (Therapy) Salamba Sarvangasana (Therapy) Savasana (Therapy) Parivrtta Trikonasana (Therapy) Parivritta parshvkonasana (Therapy) Purvottanasana (Therapy) Prasarita padottanasana (Chin support) (Therapy) Pinchamayurasana (Therapy) Pawanmuktasana (Therapy) Paschimottanasana (Therapy) Paschim namaskarasana (Therapy) Parshvottanasana (Therapy) Navasana (Therapy) Marichyasana 3 (Therapy) Jathara Parivartanasana (Therapy) Janu sirsasana head support (Therapy) Halasana (Therapy) Gomukhasana (Therapy) Dhanurasana (Therapy) Bhujangasana (Therapy) Bhardvajasana 2 (Therapy) Bhardvajasana (Therapy) Baddha konasana (Therapy) Ardha Matsyendrasana (Therapy) Ardha Chandrasana (Therapy) Anantasana (Therapy) Adhomukha swastikasana (Therapy) Adhomukha Svanasana (Therapy) Adho Mukha Vrksasana (Therapy) Adho Mukha Virasana (Therapy) Vrischikasana Vrikshasana Virasana Virabhadrasana-III Virabhadrasana-II Viparita Karani Virabhadrasana-I Viparita Dandasana Vasishtasana Vajrasana Utthita Hastapadangusthasana Uttanapadasana Utkatasana Ushtrasana Urdhva Mukha Svanasana Upavishta Konasana Tulasana Trikonasana Tittibhasana Tadasana Svastikasana Supta Padangusthasana Supta Matsyendrasana Sukhasana Sirshasana Shavasana Simhasana Shalabhasana Setu Bandhasana Sarvangasana Samakonasana Prasarita Padottanasana Pincha Mayurasana Pawanmuktasana Paschimottanasana Parsvottanasana Parsvakonasana Parighasana Padmasana Naukasana Natarajasana Matsyendrasana Matsyasana Marjariasana Marichyasana Mandukasana Malasana Makarasana Lolasana Kurmasana Kukkutasana Kraunchasana Karnapidasana Kapotasana Jathara Parivartanasana Janusirsasana Hastapadasana Hanumanasana Halasana Gorakshasana Gomukhasana Garudasana Garbha Pindasana Eka Pada Rajakapotasana Eka Pada Koundinyasana Durvasana Dhanurasana Dandasana Chaturanga Dandasana Chakrasana Bhujapidasana Bhujangasana Bhekasana Bharadvajasana Bhairavasana Bhadrasana Balasana Bakasana Astavakrasana Ardha Chandrasana Anjaneyasana Anantasana Akarna Dhanurasana Adho Mukha Svanasana ?>

LEVELS

Advanced Yoga Poses
Intermediate Yoga Poses
Yoga Poses For Beginner

Table of Contents [Expand All]

Additional Details :

Asana Video :

Related Asanas

Reviews

Leave a review for Padmasana Cancel reply

Rating*

Asana Video Guide

Practitioner Level

Asana Categories

Props to be Used

Pose Types

Target Muscle

Find Out More

Contact Us

Get Connected

Google Searchable Engine

Padmasana

Table of Contents [Expand All]

Additional Details :

Asana Video :

Related Asanas

Reviews

Leave a review for Padmasana Cancel reply

Rating*

Asana Video Guide

Practitioner Level

Asana Categories

Props to be Used

Pose Types

Target Muscle

User Login

Google Searchable Engine