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Garudasana

गरुडासन / Eagle Pose

September 24, 2024

Table of Contents [Expand All]
Introduction to the Asana

The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) meaning posture or seat.

Benefits
  • Reduces neck and shoulder pain.
  • Elongates arms and thighs.
  • Relieves rheumatism.
  • Prevents cramps in the calf muscles and strengthens the legs bones.
  • Alleviates sciatica.
  • Enhances body flexibility.
  • Improves overall body posture and balance.
  • Enhances blood circulation.
  • Improves the digestive system and controls bowel movement.
  • Detoxifies the entire system.
  • Enhances the function of the kidneys.
  • Improves focus and concentration.
  • Relieves stress.
Steps to perform the Asana: Garudasana
  • Stand straight on both feet (Tadasana).
  • Raise the right leg and wrap it around the left leg.
  • The right thigh should be over the left thigh and the right feet should touch the calf muscles from behind.
  • Similarly entwine the right hand around the left hand.
  • Now place the palms together to resemble the beak of an eagle.
  • Try to maintain the balance and remove in this pose as long as you can.
  • Slowly straighten the left leg and unwrap the right leg.
  • Also, release the right arm and come to a normal standing position (Tadasana)
  • Relax for some time and repeat the same process on the other side.
Common Misalignments / (Mistakes)
  • Improper alignment of arms, hands and thighs.
  • Uneven hips.
  • Straight standing leg.
  • Unhooked big toe.
  • Rounded spine.
Contraindication / Cautions
  • Avoid in case of any knee, elbow, ankle, wrists, rib cage, or abdomen injury.
  • Avoid if suffering from arthritis, frozen shoulder, or lower back pain.
  • If you are suffering from Asthma or COPD.
  • Avoid if suffering from high or low blood pressure.
  • If you are currently suffering from flu, cold, fever, or inner ear problems.
  • Take guidance from a yoga professional if you are a senior citizen or if you are pregnant.
  • Avoid especially in the third trimester of pregnancy.
  • Obese people should avoid this pose.
Asana Video :
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Garudasana

गरुडासन / Eagle Pose

    The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) …

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