Postnatal Yoga

Postnatal Yoga class in Bangalore is thoughtfully designed for new mothers to regain strength, balance, and emotional well-being after childbirth. With a blend of gentle yoga postures, breathing practices, and Ayurvedic wisdom, the classes focus on healing the reproductive system, strengthening the back and core, repairing Diastasis Recti, and restoring pelvic floor health. Beyond physical recovery, postnatal yoga also nurtures mental and emotional wellness, helping mothers overcome fatigue, stress, and postpartum depression while enhancing overall vitality.