Prenatal Yoga Class

Prenatal Yoga Class in Bangalore is a holistic practice designed to nurture both mother and baby. Suitable for women in their second trimester with medical clearance, the classes combine gentle yoga postures, mindful breathing, and relaxation to strengthen the body, improve flexibility, and tone muscles for labor. Regular Yoga practice helps relieve back pain, reduce swelling, ease insomnia, boost energy levels, and enhance emotional stability. Held both at Bellandur center in Bangalore and online for India and international students, program ensures accessibility and personal care for every expecting mother.