Hormone Yoga

Hormone Yoga is a specialized therapeutic practice designed to naturally stimulate and balance the endocrine system. This course combines traditional Hatha postures with dynamic breathing techniques (like Bhastrika) and energy-channeling methods. it is particularly beneficial for those experiencing symptoms of hormonal imbalance, such as PMS, menopause, or thyroid issues. By focusing on the ovaries, thyroid, and pituitary glands, this practice helps restore vitality, reduce stress, and improve mood.