Hatha yoga

Hatha Yoga is the cornerstone of all physical yoga practices. This course focuses on balancing the “Ha” (sun) and “Tha” (moon) energies within you. Through a series of classical asanas (postures) and Pranayama (breathing), you will learn to hold poses longer to build stamina and focus. It is designed to preserve and channel your vital force, making it an ideal choice for those looking to improve flexibility, reduce stress, and build a strong physical foundation. Whether you are a beginner or a seasoned yogi, Hatha provides the grounding you need.