Ashtanga Yoga (Mysore Style Yoga)
This program offers a dedicated path into the heart of Ashtanga Yoga, moving beyond the physical surface to explore the profound spiritual science of Yoga.
Course Highlights
- The Lineage: Students practice the system compiled in the ancient Yoga Korunta, a lineage passed from T. Krishnamacharya to Sri K. Pattabhi Jois.
- The Eight Limbs: The curriculum covers the complete path of Ashtanga, from the ethical foundations of Yama and Niyama to physical Asanas (designed to heal the body and slow aging) and Pranayama (breath control).
- Internal Mastery: Advanced sessions focus on Pratyahara (sensory withdrawal) and Dharana (concentration), guiding students toward the ultimate goals of meditation (Dhyana) and bliss (Samadhi).
- Holistic Wellness: Each session integrated Vinyasa, Drishti, and Bandhas to foster mental clarity, emotional balance, and physical strength.
GSS Yoga
Offline
Mysore
Ashtanga Yoga