Yoga Classes

1. General Yoga: Daily one-hour classes focusing on postures, breathing, and meditation for overall health.
2. Yoga for Children: Summer programs with yogic games that improve flexibility, concentration, and personality development.
3. Therapeutic Yoga: Tailored one-to-one or small group sessions designed to manage conditions like arthritis, spondylitis, obesity, thyroid issues, diabetes, hypertension, and stress. These sessions combine therapeutic asanas with guided meditation for healing and long-term health.

Each program is guided by trained instructors to ensure safe, personalized, and effective practice.