Yoga Instructor's Course-(YIC)
The YIC curriculum provides a holistic and in-depth exploration of yoga. It covers a wide range of topics, including:
- Asana Practice: Detailed instruction on a variety of yoga postures, including proper alignment, modifications, and contraindications.
- Pranayama & Kriyas: The theory and practice of breathing exercises and cleansing techniques to purify the body and mind.
- Meditation & Relaxation: Techniques for developing a calm, focused mind and achieving deep states of relaxation.
- Yoga Philosophy: An introduction to the foundational texts of yoga, such as the Yoga Sutras of Patanjali, and their relevance in modern life.
- Teaching Methodology: Practical training on sequencing a class, giving clear and effective cues, and creating a safe and supportive learning environment.
- Anatomy & Physiology: An overview of the human body’s systems as they relate to yoga practice and injury prevention.
- Practical Teaching Experience: Hands-on opportunities to teach and receive constructive feedback.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001