75-Hour Restorative Yoga Teacher Training Online
Restorative Yoga heals deeply through slow, passive stretches that relax the body and mind. Today, this practice has become a lifeline, helping people around the world relieve stress, release muscle tension, and balance the nervous system.
Through 6 interactive modules, you’ll be guided through the foundations of Restorative Yoga, adjustment techniques, skillful use of props for all levels, and effective class structuring and sequencing for various needs.
Once completed, you’ll have the knowledge and tools to confidently teach Restorative Yoga globally. Certified by the Yoga Alliance, this course also counts toward 75 Continuing Education hours for Registered Yoga Teachers, helping you take the next step in your yoga career.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
Highlights
- 75-hour training
- 96 videos
- 100+ images of asanas
- 276 pages manual
- 10 sequences
- Certificate of Completion
- Lifetime Course Access
- Lifetime Teacher Support
- Access to Regular Updates
Details
- Learn and understand the concept of Restorative Yoga
- 30 restorative asanas in detail, including variations, benefits and corrections
- Learn how to use props effectively
- Therapeutic Restorative Yoga applications
- Discover the latest scientific research about the benefit of deep relaxations, mindfulness and stress consequences
- Teach the specific pranayama for restorative class
- Learn new tools to teach deep relaxation classes