This meditation course is thorough and highly comprehensive for existing Yoga teachers, holistic coaches, spiritual guides, and also for beginners seeking to deepen their practice and enter the vast subject of mind and its relationship with Meditation.

 

Although very flexible in body, we often struggle with the rigidity of our minds. It is, in fact, the most challenging practice and reflects in our everyday life affecting behaviours and decision-making. This course helps you understand and practice meditation in depth. Ancient and contemporary techniques of Meditation and their subtle effects on the human mind, psychology, and energy system are covered during this course.