Description
Yog Sandhya Wellness Studio: Your Path to Holistic Health in Khadakpada, Kalyan, Mumbai
Yog Sandhya Wellness Studio in Kalyan is a dedicated center for holistic well-being, guided by the expertise of Dr. Sandhya, “”The Health Guru.”” The studio’s philosophy centers on achieving balance through a comprehensive approach that integrates diet, positive attitude-building, exercise, recreation, and the cultivation of a positive outlook.
Dr. Sandhya, a distinguished national and international yoga and fitness coach, brings over a decade of profound experience. Under the blessings of Param Pujya Swami Ramdev Maharaj, she has successfully transformed the lives of over 15,000 individuals through innovative yoga techniques, all without conventional medication. Her remarkable contributions have been recognized with accolades such as the Shiksha Ratan Award (Thane, Mumbai, August 22nd, 2024), Yoga Certification Board (YCB) 3rd Level from the Ministries of Ayush New Delhi, and a Doctorate in Health and Development (Specialization in Yoga). Dr. Sandhya is also conferred with the Rajya Bhasha Gaurav Puraskar, Rashtriya Ratna Award and Mahatma Gandhi Award.
At Yog Sandhya Wellness Studio, Dr. Sandhya and her experienced team train individuals of all age groups, tailoring yoga services to address diverse needs. Their programs are designed for body toning, overall fitness, obesity management, back pain relief, stress management, and support for conditions like thyroid and hypertension. Each yoga class takes into careful consideration individual fitness levels, personal health, and any existing injuries.
The studio offers a wide array of specialized yoga programs. Relaxation practices help cultivate inner peace amidst daily life, while Weight Loss programs provide a beneficial component to a weight management journey. Meditation sessions guide individuals toward clarity and calmness. Emphasis is placed on Breathing Skills through regular Pranayama, vital for internal organ health. For those seeking dynamic workouts, Power Yoga strengthens the body and improves cardiovascular health. Therapeutic Yoga offers a gentle, holistic approach to healing, empowering self-transformation. The studio also provides specialized Pregnancy Yoga to support expectant mothers, Children’s Yoga for engaging young minds, Corporate Yoga to promote workplace wellness, and Personal Yoga for individualized attention. Additionally, Music Yoga integrates movement, music, and mindfulness for a unique and expressive practice.
Embark on your journey to holistic health. Visit Yog Sandhya Wellness Studio today!
