Description
Embrace Holistic Well-being at Yoga Sadhana Mandir (YSM)
Yoga Sadhana Mandir (YSM), nestled in Navi Mumbai, stands as a beacon for authentic, traditional-classical yoga training. Founded on July 3, 2012, by Yogacharya Mohammed Sabir Shaikh, alongside esteemed yoga enthusiasts Dr Sharmila Dhondkar, Dr Sonali Savale, and Mrs Aparna Patil, YSM embodies the core mission of bringing “Yoga in Every Home,” inspired by their Guruji’s motto. This inclusive community is guided by a team of nine well-trained Yoga Experts who are energetic, inventive, and progressive, striving to inspire a naturally healthier way of living for individuals of all ages and backgrounds.
Yoga Sadhana Mandir offers a transformative journey for practitioners of all levels, from beginners to advanced. Their diverse class offerings foster holistic well-being, emphasizing mind-body-spirit transformation through the expert guidance of passionate instructors. The curriculum incorporates foundational practices such as Sukshma Vyayama, subtle yogic exercises targeting specific muscles and joints for flexibility and agility, and Sthula Vyayama, broader movements designed to warm up the entire body. These preparatory movements ensure the body is ready for deeper aspects of yoga, including Suryanamaskar, a graceful sequence of twelve linked asanas synchronized with breath, honouring the sun as the source of energy and life.
The institute has gained widespread popularity due to its consistent efforts to demonstrate yoga’s effectiveness in alleviating the immense pressures and stress of modern life. YSM’s traditional yoga approach has proven highly effective in reducing conditions like neck and back pain, PTSD, anxiety, digestive disorders, hormonal imbalances, and various lifestyle problems, significantly improving overall well-being. Beyond its studio, YSM extends its valuable services to schools, colleges, government institutions, police departments, hospitals, corporate entities, and even professional sports teams.
The commitment to societal welfare is further evident through the collaboration of Yoga Sadhana Mandir volunteers with other NGOs on community projects in Navi Mumbai and Mumbai, including free medical camps, yoga summer courses, and confidence-building yoga education programs in schools. The personal journey of Founder Mohammed Sabir Shaikh, who found profound relief from severe backache through yoga in 2002, deeply underscores the healing power that YSM champions.
Begin your journey to unity, balance, and personal transformation. Connect with Yoga Sadhana Mandir today!
