Description
Experience Wellness with Sohum Institute of Yoga Sciences
Sohum Institute of Yoga Sciences is a Yoga Alliance-certified institute with over a decade of experience in guiding individuals toward holistic health and well-being. With a deep belief that true wellness—physical, emotional, and mental—can be achieved through the alignment and balancing of Prana Shakti, the institute offers authentic yoga practices rooted in tradition and enhanced by modern approaches.
Through a combination of Asanas (postures), Pranayama (breathing exercises), and Dhyana (meditation), students learn to cultivate strength, flexibility, inner peace, and emotional resilience while managing stress, anger, and other imbalances. The institute takes pride in offering specialised yoga therapy sessions that address lifestyle diseases and chronic conditions, alongside customised programs for weight loss, postnatal care, corporate wellness, and kids’ yoga.
What distinguishes Sohum is its personalised approach. Each class is thoughtfully designed to meet the unique requirements of every individual. Certified and experienced yoga trainers provide one-on-one guidance, ensuring safe practice and faster results, while certified nutritionists complement the process with customised diet counselling and weight management plans.
The institute’s offerings extend beyond the studio with Corporate Yoga programs to boost employee productivity and wellness, as well as Yoga at Home sessions, making yoga accessible for those with busy schedules or specific medical needs. In addition, their Yoga Therapy modules target health issues such as Diabetes, Hypertension, Thyroid disorders, PCOD, Infertility, Depression, IBS, Acidity, Cervical and Back Pain—providing natural, holistic healing.
With its blend of authenticity, expertise, and compassionate care, Sohum Institute of Yoga Sciences continues to be a trusted destination for those seeking transformation through yoga.
Discover a healthier, balanced, and more fulfilling life with Sohum Institute of Yoga Sciences.
