Description
Embrace Your Practice at Sharmila’s Yoga Zone
Founded by Sharmila Hirendernath, Sharmila’s Yoga Zone is a studio dedicated to providing an authentic and supportive environment for practitioners of all levels. The studio’s philosophy is to “”breathe life into your practice”” by offering a blend of authentic yoga traditions, inspired by the teachings of the Bihar, Iyengar, and Ashtanga schools of yoga. With a focus on providing the right environment and expert instruction, the studio aims to be a haven for both beginners and seasoned practitioners.
Sharmila Hirendernath is an avid and highly qualified practitioner with over two decades of experience. Her extensive training includes a 200-hour RYT certification from Yoga Works and a 500-hour ERYT certification with Yoga Asana. She has personally trained at prestigious institutions like the Bihar School of Yoga in Bangalore, the Iyengar Institute in Pune, and with Pattabhi Jois in Mysore. Her commitment to continuous learning is evident through her participation in numerous workshops with renowned teachers such as Kino MacGregor and Tim Fieldman.
The studio offers a wide array of sessions and services designed to meet diverse needs. This includes a dedicated Mysore Practice, Pre- and Post-Natal Classes, and a 200-hour Teacher Training Certification. The curriculum is structured to cater to all skill levels with classes for beginners, intermediate, and advanced practitioners. Specialized sessions include Therapeutic sessions for ailments, Exclusive sessions for women, and Corporate/Schools programs. The studio also hosts workshops on various topics, including Yoga Nidra, Meditation, and Therapy. It provides Customized one-on-one classes and Iyengar Yoga sessions, ensuring a holistic approach to yoga education and practice.
Ready to find your flow and deepen your practice? Join Sharmila’s Yoga Zone now!!
