Description
The Yoga Studio by Seema Sondhi – A Journey of Healing, Balance, and Transformation
Founded in 2001 by Seema Sondhi Ji, The Yoga Studio is a serene and welcoming space dedicated to guiding individuals toward a healthier, more conscious, and peaceful life. Established with the belief that yoga integrates the body, mind, and soul, the studio offers a holistic approach to wellness through traditional and therapeutic yoga practices.
Seema Ji’s personal journey into yoga began as a path of healing after suffering from multiple spinal injuries. Through consistent practice of asanas, pranayama, chanting, and meditation, she regained strength, flexibility, and mental clarity — a transformation that inspired her to share this wisdom with others. Over the years, Seema Ji has trained under renowned yoga masters, including Sri Pattabhi Jois and Matthew Sweeney and holds certification from the International Sivananda Vedanta Yoga Centre. Today, she is a respected wellness expert, author, and teacher trainer featured across media platforms.
The Yoga Studio offers a wide range of programs, including Private Yoga Sessions, Pregnancy Yoga, Corporate Wellness Programs, and internationally certified Teacher Training Courses such as the 300-Hour YAI-Certified TTC, 100-Hour Yin Yoga TTC, and Pre & Post Natal TTC. Each program is designed to meet individual needs, focusing on alignment, awareness, and holistic growth.
For those unable to attend in person, the studio also offers Online Yoga Classes, allowing students to practice from the comfort of their homes under the expert guidance of Seema and her experienced team.
Discover a path to balance, strength, and inner peace with The Yoga Studio by Seema Sondhi.
