Santhi School of Yoga & Vedanta Studies

Santhi School of Yoga & Vedanta Studies: A Serene Sanctuary for Holistic Living in Kochi

Nestled in the vibrant city of Kochi, Santhi School of Yoga & Vedanta Studies emerges as a beacon of holistic well-being, offering a transformative journey through the ancient wisdom of yoga and Vedanta. This esteemed institution, founded on the principles of the Sivananda Yoga tradition, invites seekers of all ages and backgrounds to explore the profound benefits of this sacred path.

At Santhi School, the teachings are rooted in the Five Principles of Yoga:

• Asana: Proper Exercise
• Pranayama: Proper Breathing
• Savasana: Proper Relaxation
• Sattvic: Proper Diet
• Vedanta & Dhyana: Positive Thinking and Meditation

Under the guidance of Sajeevan A.M., the school’s revered Yoga Master, students are taken on a holistic journey that harmonizes the body, mind, and spirit. With over 25 years of experience in Hatha Yoga practice and Yoga philosophy, Sajee’s charismatic presence and warm personality create a nurturing environment for personal growth and transformation.

The school’s offerings include:

Teacher Training Course (TTC): A one-month intensive program designed for students seeking to deepen their yoga practice and gain a firm foundation to share their knowledge with others. The course covers various aspects of yoga, including Kriya, Pranayama, Asana, Mudras, Bandhas, and Meditation.

Outdoor Yoga Retreats: Immersive experiences in nature, where students can relax, rejuvenate, and connect with the energy of the natural world through trekking, river swimming, and Sattvic (pure) food.

What sets Santhi School apart is its commitment to fostering a holistic and transformative experience. The school operates on a donation-based model, believing in providing a service rather than running a business. This approach reflects the school’s dedication to living the yogic principles of selflessness and service.

For those seeking respite from the stresses of daily life, personal growth, or a deeper understanding of the ancient wisdom of yoga and Vedanta, Santhi School of Yoga & Vedanta Studies in Kochi offers a sanctuary where the mind, body, and spirit can harmonize in perfect equilibrium. With its nurturing environment, experienced guidance, and commitment to authentic teachings, this esteemed institution empowers individuals to embark on a transformative journey towards holistic well-being.