Description
Parigyan Yogalaya: Holistic Wellness Through Yoga, Ayurveda & Naturopathy
Parigyan Yogalaya is a dedicated centre for holistic health and natural healing, founded by a team of experts in Yog Science, Yog Sadhana, Yoga Therapy, and Naturopathy. United by a shared vision of promoting drugless, balanced living, the institute blends ancient Indian wisdom with modern therapeutic approaches to create a comprehensive path toward complete well-being.
The co-founder, Dr Neha Pradeep Sangodkar, aims to make a unique blend of ancient yogic learnings for contemporary needs. Originally a computer science engineer from prestigious Goa College of Engineering, she later pursued her passion for holistic wellness and earned her PhD in Yogic Leadership. An enthusiastic yoga therapist, avid Bharatnatyam performer, and mindfulness facilitator, Dr Neha ji brings over 8 years of experience in the field of Yog science.
With over a decade of self-practice and more than four years of experience in teaching therapeutic yoga, the institute’s faculty brings profound expertise, compassion, and authenticity to every session. Each program is carefully designed to help individuals achieve harmony of body, mind, and spirit through time-tested methods rooted in traditional sciences.
The institute specialises in Drugless Therapy, Women’s Health and Hormonal Balance, Yoga for Flexibility and Posture Correction, Shatkarma (Yogic Cleansing), Meditation and Yoga Nidra, Acupressure, Panchakarma, and Holistic Healing practices. In addition, the centre offers specialised programs for children, adolescents, and older adults, ensuring care and support for every age group.
Complementing these therapies, the institute also provides personalised nutrition plans tailored to everyone’s health goals, dietary preferences, and lifestyle. These customised plans are designed to encourage sustainable wellness through mindful eating and balanced nutrition.
The institute’s mission is to make ancient wellness practices practical, accessible, and effective in modern life — empowering individuals to restore vitality, mental clarity, and inner peace naturally.
Reconnect with your natural state of health and harmony.
Join Parigyan Yogalaya today and experience the power of Yoga, Ayurveda, and Naturopathy combined.
